Paprika Prawn & Spinach Stew
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Paprika Prawn & Spinach Stew

Paprika Prawn & Spinach Stew

with Garlic Mash & Fetta

If you are looking for your new comfort food, then we are happy to introduce you to this paprika prawn number. With dazzling garlic mash and a veggie-loaded stew, this meal will make you sing all night long.

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Allergens:
Milk
Crustacean
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

2

potatoes

1 clove

garlic

1 packet

prawns

(Contains Crustacean;)

1 box

passata

1 sachet

paprika spice blend

(Contains Sulphites;)

1 bag

baby spinach leaves

1 packet

Fetta Cubes

(Contains Milk;)

Not included in your delivery

olive oil

2 tbs

milk

(Contains Milk;)

½ cup

water

1 tsp

brown sugar

20 g

butter (for the mash)

(Contains Milk;)

10 g

butter (for the prawns)

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Nutritional Values

Energy (kJ)1859 kJ
Fat16.6 g
of which saturates10.2 g
Carbohydrate40.5 g
of which sugars18 g
Protein26.7 g
Sodium1466 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Boil the kettle. • Cut carrot and zucchini into thick half-moon chunks. • Place carrot and zucchini on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

2
2

• Meanwhile, peel potato and cut into large chunks. • Finely chop garlic. • Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain.

3
3

• Return saucepan to medium-high heat with a drizzle of olive oil. Cook garlic until fragrant, 1 minute. • Remove from heat and return potato to saucepan. Add the butter (for the mash) and the milk and season with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

4
4

• When veggies have 10 minutes remaining, in a second large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, then stir in passata, paprika spice blend, the water, the brown sugar and the butter (for the prawns), until slightly thickened, 2-3 minutes. Season with salt and pepper.

5
5

• Remove saucepan from heat and stir through roasted veggies and baby spinach leaves, until wilted and combined. Season to taste.

6
6

• Divide garlic mash and prawn tomato stew between bowls. • Crumble over fetta cubes to serve. Enjoy!