Sesame & Oyster Sauce Pork Meatballs

Name: Sesame & Oyster Sauce Pork Meatballs with Wombok Salad
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet pork mince; 1 packet Fine Breadcrumbs; 1 packet garlic paste; 1 egg; 1 carrot; 1 packet oyster sauce; 1 packet mixed sesame seeds; 1 packet sesame dressing; 1 tsp soy sauce; 1 bag Shredded Wombok; 1 bag baby spinach leaves; 1 tbs brown sugar

with Wombok Salad

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This wombok salad is the perfect base for a gorgeous protein. On the menu today are oyster sauce pork meatballs. Also these little bite-sized delights have flavour from the mixed sesame seeds, giving crunch in every bite.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Over 30g protein

Allergens:

Gluten

•Wheat

•Eggs

•Molluscs

•Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

pork mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

garlic paste

carrot

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 bag

Shredded Wombok

1 bag

baby spinach leaves

Not included in your delivery

olive oil

egg

(Contains: Eggs;)

1 tsp

soy sauce

(Contains: Gluten, Soy;)

1 tbs

brown sugar

Nutritional Values

Energy (kJ)2233 kJ

Fat29.2 g

of which saturates7.2 g

Carbohydrate32.7 g

of which sugars20.8 g

Dietary Fibre4.7 g

Protein34.4 g

Sodium1679 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

• In a medium bowl, combine pork mince, fine breadcrumbs, garlic paste, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Meanwhile, grate carrot. • In a small bowl combine oyster sauce, brown sugar, a splash of water and half the mixed sesame seeds.

• Remove pan from heat and drain oil. • Add oyster sauce mixture, tossing to coat.

• In a large bowl, combine sesame dressing, the soy sauce and a drizzle of olive oil. • To the bowl, add shredded wombok, baby spinach leaves, carrot, and remaining sesame seeds and toss to combine. Season to taste. • Divide sesame wombok salad between bowls. Top with sesame and oyster sauce pork meatballs. Spoon over any remaining glaze from pan onto meatballs. Enjoy!