Sesame & Oyster Sauce Beef Meatballs
with Wombok Salad- Gluten
- Wheat
- Eggs
- Molluscs
- Sesame
- Soy
- Soy
- May contain traces of allergens
- Gluten
- Milk
- Peanuts
- Wheat
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
This wombok salad is the perfect base for a gorgeous protein. On the menu today are oyster sauce beef meatballs. Also these little bite-sized delights have flavour from the mixed sesame seeds, giving crunch in every bite. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
1 packet
beef mince
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
garlic paste
1
carrot
1 packet
oyster sauce
(Contains: Gluten, Wheat, Molluscs;)
1 packet
mixed sesame seeds
(Contains: Sesame; May be present: Soy, Gluten, Milk, Peanuts, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 packet
sesame dressing
(Contains: Gluten, Wheat, Eggs, Sesame, Soy; May be present: Milk.)
1 bag
Shredded Wombok
1 bag
baby spinach leaves
Not included in your delivery
olive oil
1
egg
(Contains: Eggs;)
1 tsp
soy sauce
(Contains: Gluten, Soy;)
1 tbs
brown sugar
Utensils
Cooking Steps
• In a medium bowl, combine beef mince, fine breadcrumbs, garlic paste, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Meanwhile, grate carrot. • In a small bowl, combine oyster sauce, the brown sugar, a splash of water and half the mixed sesame seeds.
• Remove pan from heat and drain oil. • Add oyster sauce mixture, tossing to coat. • In a large bowl, combine sesame dressing, the soy sauce and a drizzle of olive oil. • Add shredded wombok, baby spinach leaves, carrot and remaining sesame seeds and toss to combine. Season to taste.
• Divide wombok salad between bowls. • Top with sesame and oyster sauce beef meatballs, spooning over any remaining glaze from pan. Enjoy!
