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Oven-Baked Salmon

Oven-Baked Salmon

with Pesto Potatoes
3.0(271)
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Calories
2450 kcal
Protein
44.6g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Milk
  • Tree Nuts
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

400 g

potatoes

2 fillet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 bunch

broccolini

½ bag

baby spinach leaves

2 tbs

traditional pesto

(Contains: Milk, Tree Nuts;)

Not included in your delivery

2 tsp

olive oil

per serving
Calories2450 kcal
Fat30.5 g
of which saturates4.5 g
Carbohydrate28.5 g
of which sugars1.8 g
Protein44.6 g
Sodium236 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Baking Paper
Baking Tray
Saucepan
Strainer
Bowl

Cooking Steps

Quarter the potatoes
1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, quarter the potatoes (unpeeled). Chop the broccolini into thirds and wash the baby spinach.

Season with salt and pepper
2

Place the potato on one prepared oven tray and toss in the olive oil. Season with salt and pepper and roast in the oven for 40-45 minutes or until tender and golden. Place the salmon fillets on another prepared oven tray and season with salt and pepper. Add to the oven for the last 10-12 minutes of the potatoes cooking time or until cooked to your liking. Please note cooking times may vary slightly depending on your oven.

3

Meanwhile, bring a small saucepan of water to the boil. Add the broccolini to the saucepan and cook for 2 minutes, or until just soft. Drain.

Transfer the hot potato
4

Transfer the hot potato to a bowl and add the baby spinach and broccolini. Toss so that the hot potato and broccolini begins to wilt the baby spinach slightly. Add the traditional pesto and toss to coat well. Season to taste with salt and pepper.

5

To serve, divide the pesto potato salad, broccolini and baked salmon between plates.

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