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Oven-Baked Pumpkin Risotto

Oven-Baked Pumpkin Risotto

with Bacon & Parmesan Cheese
3.5(186)
Recipe Development Team
Recipe Development TeamUpdated on July 10, 2023
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Calories
2770 kcal
Protein
22.2g protein
Preparation Time
55 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

1 cube

vegetable stock

½

red onion

1 packet

Middle Bacon

1 kg

pumpkin

2 clove

garlic

2 cup

arborio rice

(May be present: Wheat, Gluten, Soy.)

1 bag

baby spinach leaves

1 block

Parmesan cheese

(Contains: Milk;)

1 bunch

parsley

Not included in your delivery

1 L

boiling water

1 tbs

olive oil

per serving
Calories2770 kcal
Fat19.7 g
of which saturates7.5 g
Carbohydrate95.6 g
of which sugars12.5 g
Protein22.2 g
Sodium774 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Pan
Aluminum Foil

Cooking Steps

1

Preheat oven to 180°C/160°C fan-forced. Bring a full kettle of water to the boil. To prepare the ingredients, crush the vegetable stock cube. Finely chop the red onion and roughly chop the parsley. Remove the rind from the bacon and slice the bacon into squares. Remove the skin from the pumpkin and chop it into 2 cm cubes. Peel and crush the garlic and finely slice the long red chilli (deseeded). Grate the Parmesan cheese, and wash the baby spinach.

2

In a large jug combine the boiling water with the vegetable stock, set aside.

Cook the pumpkin, onion & bacon
3

Heat the olive oil in a large ovenproof frying pan over medium-high heat (if you don’t have an ovenproof frying pan place a baking dish in the oven to heat up while you prep your risotto). Add the red onion and middle bacon to the pan, cooking for 3 minutes, or until the onion is soft. Add the pumpkin and cook for a further 7 minutes, or until pumpkin is slightly soft and bacon has browned. Stir through the garlic and arborio rice for 1 minute, or until fragrant. Slowly pour in the stock liquid and bring the mixture to the boil for 2 minutes, stirring regularly. Remove the pan from the heat.

Cover the pan with a lid or foil
4

Cover the pan tightly with a lid or foil and transfer directly to the oven. Continue cooking the risotto for 20-25 minutes or until the stock has been absorbed and the rice is ‘al dente’. If the rice is a bit gluggy add a splash of hot water and stir through. Tip: If you don’t have an ovenproof frying pan, transfer your mixture to the pre-heated baking dish and cover tightly with foil. Cook in the oven as per instructions above.

5

Once the stock has been absorbed remove the pan from the oven and stir through the baby spinach, Parmesan cheese, parsley, and season to taste with salt and pepper.

6

To serve, divide the baked risotto between bowls. Enjoy!

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