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One-tray Italian-Style Plant-based Crumbed Chick'n Risoni Bake

One-tray Italian-Style Plant-based Crumbed Chick'n Risoni Bake

with Parmesan
4.0(13)
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Calories
720 kcal
Protein
35.4g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Celery
  • Milk
  • Gluten
  • Wheat
  • Soy
  • May contain traces of allergens
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Passata

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Brown Onion

1 sachet

Italian Herbs

1 sachet

Garlic & Herb Seasoning

1 packet

Risoni

(Contains: Gluten, Wheat; May be present: Eggs, Soy.)

1

Carrot

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Wheat, Soy;)

Calories720 kcal
Energy (kJ)3010 kJ
Fat14.3 g
of which saturates4.4 g
Carbohydrate106 g
of which sugars15.8 g
Dietary Fibre14 g
Protein35.4 g
Sodium1870 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Custom Recipe: If you swapped to plant-based crumbed chicken, season as above. In a large frying pan, heat enough olive oil to coat the base over medium-high heat. Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Transfer to a paper towel-lined plate.

2

• Boil the kettle. Finely chop brown onion and carrot. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook brown onion and carrot stirring, until softened, 3-4 minutes. Add baby spinach leaves, stirring, until wilted, 1-2 minutes. • Add risoni and cook, stirring to coat, 1 minute. • Stir in passata, chicken-style stock powder, Italian herbs, the brown sugar and boiling water (1 cup for 2 people / 2 cups for 4 people).

3

Custom Recipe: Slice your plant-based crumbed chick'n. Stir chick'n through risoni with the butter and Parmesan cheese. Season to taste.

4

• Divide Italian-style chicken risoni bake between plates. • Sprinkle with reserved Parmesan to serve. Enjoy!

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