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One-Pan Indian Tofu & Veggie Biryani

One-Pan Indian Tofu & Veggie Biryani

with Double Yoghurt, Tamarind Chutney & Flaked Almonds
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
605 kcal
Protein
25.2g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Soy
  • Milk
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Carrot

1

Green Beans

1

Firm Tofu

(Contains: Soy; May be present: Wheat, Gluten, Peanuts, Sesame.)

1

Bengal Curry Paste

1

Mumbai Spice Blend

1

White Rice

(May be present: Wheat, Gluten, Soy.)

½

Vegetable Stock Pot

1

Baby Spinach Leaves

1

Tamarind Chutney

(Contains: Soy;)

2

Greek-Style Yoghurt

(Contains: Milk;)

1

Flaked Almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

water

Energy (kJ)2532 kJ
Calories605 kcal
Fat14.6 g
of which saturates3.8 g
Carbohydrate88.6 g
of which sugars25 g
Dietary Fibre12.7 g
Protein25.2 g
Sodium1892 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Grate carrot. • Trim and cut green beans into thirds. • Cut firm tofu (see ingredients) into 1cm pieces.

2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing regularly, until tender, 4-5 minutes. • Transfer to a bowl and set aside.

3

• Return saucepan to high heat with a drizzle of olive oil. Cook carrot and tofu, stirring, until tender, 2-3 minutes. • Reduce heat to medium, then add Bengal curry paste (see ingredients)and Mumbai spice blend, and cook until fragrant, 1-2 minutes. • Stir in basmati rice, the water and vegetable stock powder, bring to boil. • Cover and reduce heat to medium-low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

4

• Once rice has finished cooking, stir through green beans and baby spinach leaves, until wilted and combined. Season to taste. • Divide Indian tofu and veggie biryani between bowls. Top with tamarind chutney and Greek-style yogurt. • Sprinkle over flaked almonds to serve. Enjoy!

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