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Mexican Quinoa Bean Bowl with Lime, Zesty Yoghurt & Fetta

Mexican Quinoa Bean Bowl with Lime, Zesty Yoghurt & Fetta

Lean Protein | Healthier Carbs | Packed with Veggies

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We’re excited that this Mexican bowl is loaded with wholesome quinoa and fibre-rich beans. Teamed with crisp veggies and zesty lime, you’ll love how each mouthful is bursting with flavour. A nutritionally balanced meal everyone will love!

Tags:BalancedCalorie SmartNaturally Gluten-FreeNot Suitable for CoeliacsVeggie
Allergens:Milk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

1 packet

tri colour quinoa

½ sachet

vegetable stock powder

2 clove

garlic

1

corn

1

tomato

1

cucumber

1

lime

1 bunch

coriander

1 tin

black beans

1 packet

Greek-style yoghurt

(ContainsMilk)

1 block

fetta cheese

(ContainsMilk)

1 sachet

Tex-Mex spice blend

(May be present Gluten)

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1.5 cup

water (for the quinoa)

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2216 kJ
Fat14.6 g
of which saturates6.1 g
Carbohydrate61.8 g
of which sugars14.8 g
Dietary Fiber0 g
Protein25.9 g
Cholesterol0 mg
Sodium1330 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Lid
Large Non-Stick Pan
Instructions
Instructionsarrow up iconarrow up icon
1

Rinse the quinoa well. Place the tri-coloured quinoa, vegetable stock pot (see ingredients) and the water in a medium saucepan and cover with a lid. Bring to the boil, then reduce the heat to medium and simmer, uncovered, until the quinoa is tender and the water is absorbed, 8-10 minutes. Cover to keep warm.

2

While the quinoa is cooking, finely chop the garlic. Slice the kernels off the corn cob. Zest the lime to get a generous pinch, then slice into wedges. Drain the black beans. In a small bowl, combine the Greek-style yoghurt and lime zest. Set aside.

3

Heat a large frying pan over a high heat. Add the corn kernels and cook until lightly charred, 4-5 minutes. Turn the heat down to medium-high. Add a drizzle of olive oil, the garlic and Tex-Mex spice blend and cook until fragrant, 1-2 minutes. Add the black beans and cook until heated through, 3-4 minutes.

TIP: Cover the pan with a lid if the corn kernels are "popping" out."

4

Finely chop the tomato and cucumber. Roughly chop the coriander.

5

Add the cooked quinoa and baby spinach leaves to the frying pan. Stir to combine. In a medium bowl, combine the tomato, cucumber and a squeeze of lime juice. Season with salt and pepper.

6

Divide the Mexican quinoa beans between bowls. Serve with the lime tomato salsa. Top with the zesty yoghurt and crumble over the fetta. Garnish with the coriander and serve with remaining lime wedges.