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Mediterranean Garlic-Honey Chicken
Mediterranean Garlic-Honey Chicken

Mediterranean Garlic-Honey Chicken

with Israeli Couscous Salad & Dill & Parsley Mayo

Herby garlic-honey chicken, gorgeous tiny pearl couscous and too many good veggies to count, you and the family will be having a ball with this one. It tastes so good!

This recipe is under 650kcal per serving.

Tags:
Easy Prep
Calorie Smart
Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1 packet

pearl couscous

1 punnet

snacking tomatoes

1 sachet

chicken-style stock powder

1 packet

chicken tenderloins

1 sachet

garlic & herb seasoning

1 bag

baby spinach leaves

1 packet

dill & parsley mayonnaise

Not included in your delivery

olive oil

1.25 cup

boiling water

1 tsp

honey

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2562 kJ
Fat20.2 g
of which saturates2.2 g
Carbohydrate58.2 g
of which sugars6.4 g
Protein47.7 g
Sodium1009 mg
The average adult daily energy intake is 8700 kJ

Utensils

Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. • Roughly chop cucumber. • Halve snacking tomatoes.

2
2

• In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Add pearl couscous and toast, stirring occasionally, until golden, 1-2 minutes. Add the boiling water (11/4 cups for 2P / 21/2 cups for 4P) and chicken-style stock powder. • Reduce heat to medium and simmer, stirring occasionally, until couscous is tender and water is absorbed, 10-12 minutes. Transfer to a large bowl.

3
3

• Meanwhile, in a medium bowl, combine chicken tenderloins, garlic & herb seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. When oil is hot, add chicken and cook, tossing occasionally, until browned and cooked through, 3-4 minutes each side. • Remove from heat. Add the honey, then toss to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

4
4

• Combine couscous with cucumber, snacking tomatoes and baby spinach leaves. Drizzle with the white wine vinegar and olive oil, then toss to coat. • Divide couscous salad between bowls. Top with garlic-honey chicken and a drizzle of dill & parsley mayonnaise to serve. Enjoy!

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