Champion's Crunch Oat & Nut Bar

Name: Champion's Crunch Oat & Nut Bar with Peanut Butter, Dates & Dark Chocolate | Serves 10+
Total time: 30 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet roasted almonds; 1 packet Pitted Dates; ¼ cup boiling water; 1 packet classic oat mix; 1 packet pepitas; ¼ cup honey; 1 packet peanut butter; 1 packet dark chocolate chips; 2 tbs vegetable oil

with Peanut Butter, Dates & Dark Chocolate | Serves 10+

Get up to $200 off!

Chow down on these mini morsels packed with fruit, nuts and seeds for some mighty flavour and texture - the ideal snack fit for a champion!

Allergens:

Almond

•Gluten

•Sulphites

•Wheat

•Peanuts

•Milk

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

roasted almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Hazelnut, Macadamia, Pine Nut, Pistachio, Walnut, Cashew, Pecan.)

1 packet

Pitted Dates

(May be present: Milk, Peanuts, Sesame, Soy, Sulphites, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Walnut, Pistachio.)

1 packet

classic oat mix

(Contains: Gluten, Sulphites, Wheat; May be present: Milk, Sesame, Soy, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

pepitas

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 packet

peanut butter

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew.)

1 packet

dark chocolate chips

(Contains: Milk, Soy; May be present: Gluten, Peanuts, Sesame, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

¼ cup

boiling water

¼ cup

honey

2 tbs

vegetable oil

Nutritional Values

Energy (kJ)7269 kJ

Fat87.8 g

of which saturates26.5 g

Carbohydrate200.4 g

of which sugars128.3 g

Dietary Fibre22.1 g

Protein28.5 g

Sodium305 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Preheat oven 220/200°C fan-forced. Grease and line the baking tin with baking paper. • Boil the kettle. Roughly chop roasted almonds and pitted dates. • In a small bowl, place chopped dates. Add the boiling water (1/4 cup for 2 people). Set aside. • In a large bowl, add classic oat mix, pepitas, the olive oil (2 tbs for 2 people), honey, peanut butter, chopped almonds, dates (including liquid from bowl) and a pinch of salt. • Stir until well combined.

• Transfer oat mixture into the prepared baking tin. Spread with the back of a spatula (1cm thickness). • Bake until golden, 15-20 minutes. • Allow to cool for 5 minutes.

• When muesli bar is cooling, place dark chocolate chips and the vegetable oil in a jug or medium bowl. • Microwave in 20 second bursts, stirring each time, until chocolate is melted.

TIP: Chocolate can burn fast, melt in 20 second bursts to keep an eye on it!

• Once champion bar has cooled, slice into rectangles. • Dip the base into dark chocolate and transfer to a baking paper lined plate. • Transfer to fridge until chocolate has set, 30 minutes. Enjoy!