Cucumber & Cream Cheese Bagel
with Spring Onion & Lemon | Serves 2
Enjoy!
Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!
Allergens:
Gluten
•Soy
•Wheat
•Milk
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Preparation Time5 minutes
Cooking Time
DifficultyEasy
Ingredients
/ Serving 2 people
1
cucumber
1 bunch
spring onion
1
lemon
1 packet
bagel
(Contains: Gluten, Soy, Wheat; May be present: Eggs, Milk, Sesame, Sulphites.)
1 packet
cream cheese
(Contains: Milk;)
Nutritional Values
Energy (kJ)2846 kJ
Fat35.6 g
of which saturates23.7 g
Carbohydrate65.5 g
of which sugars12.6 g
Protein20.2 g
Sodium862 mg
The average adult daily energy intake is 8700 kJ
Cooking Steps
1
Thinly slice cucumber. Thinly slice spring onion. Cut lemon into wedges.
2
Halve bagels. Toast or grill to your liking.
3
Transfer bagels to serving plates. Spread with cream cheese and top with cucumber, spring onion and a squeeze of lemon juice. Season. Serve with remaining lemon wedges.
6
FRESH TIP: For extra flavour, pickle the cucumber in 1/4 cup of white wine vinegar with a good pinch of sugar and salt and just enough water to cover the cucumber. Set aside for 5 minutes then drain.
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