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Lebanese Beef Wraps

with Tabbouleh and Hummus
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
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Protein
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Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Quarter the cherry tomatoes. Slice the cucumber into 0.5cm half-moons. Roughly chop the parsley. Juice the lemon.

2

In a medium bowl, add the cherry tomatoes, cucumber, parsley and salt (for the tabbouleh). Add 1 tbs of lemon juice and a good drizzle of olive oil. TIP: Taste and add more lemon juice if you like! Season with pepper and toss to coat. Set aside.

3

Peel and crush the garlic. In a large bowl, add the beef mince, garlic, sesame seeds, salt (for the meatballs), egg, fine breadcrumbs and Middle Eastern spice blend. Season with pepper and mix well to combine. Take 1 tbs of the mixture and shape into a meatball. Set aside on a plate and repeat the process with the remaining mixture. You should get 5-6 per person.

4

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the meatballs to the pan and cook, tossing regularly, for 8-10 minutes or until browned and cooked through.

5

While the meatballs are cooking, add the hummus and the water (for the dressing) to a small bowl. Season with salt and pepper and mix well. Finely slice the cos lettuce.

Heat the pita pockets in a sandwich press or microwave (place on a plate) for 10 seconds, or until warmed through.

6

Spread over a layer of hummus on the pita. Place the cos lettuce and tabbouleh over the top and finish with the meatballs. Enjoy!

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