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Katsu Chicken & Easy Prep Veggie Curry
Katsu Chicken & Easy Prep Veggie Curry

Katsu Chicken & Easy Prep Veggie Curry

with Basmati Rice

This rich, golden curry with succulent chicken and a rainbow of veggies comes together in four surprising simple steps. Soak up the creamy, sweet sauce with some fluffy rice for a dinner that's sure to satisfy!

Tags:
High Protein
Allergens:
Gluten
Sesame
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

330 g

Chicken Breast

1 packet

Broccoli

1 packet

Baby Spinach Leaves

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Trimmed Green Beans

1 packet

Coconut Milk

1 packet

Japanese Curry Paste

1

Carrot

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar

Nutritional Values

Calories747 kcal
Energy (kJ)3130 kJ
Fat26.6 g
of which saturates17.3 g
Carbohydrate74.9 g
of which sugars14 g
Dietary Fibre12 g
Protein50.4 g
Sodium937 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the rice
1

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add white rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Start the curry
2

 Meanwhile, cut chicken breast into 2cm chunks. • Thinly slice carrot into half-moons. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken, broccoli florets, carrot and trimmed green beans, tossing, until browned and softened, 5-6 minutes. TIP: Chicken is cooked through when it is no longer pink in the middle.

3

• Reduce heat to medium, add sweet soy seasoning, then cook until fragrant, 1 minute. • Stir in Japanese curry paste, the brown sugar and coconut milk, then cook until slightly reduced, 2 minutes.

4

• Divide white rice between bowls. • Top with Katsu chicken and veggie curry to serve. Enjoy!

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