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Japanese Style Stir-Fried Honey-Sesame Pork

Japanese Style Stir-Fried Honey-Sesame Pork

with Noodles & Peanuts
4.0(90)
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Calories
2670 kcal
Protein
51g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Sesame
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1

pork loin

1

garlic

1 knob

ginger

1

sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 head

broccoli

1

red capsicum

1

long red chilli

1

spring onions

2

udon noodles

(Contains: Gluten, Wheat;)

1

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut, Sesame.)

Not included in your delivery

olive oil

3

honey

2

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

1

rice wine vinegar

2

water

per serving
Calories2670 kcal
Fat10.5 g
of which saturates1.7 g
Carbohydrate81.1 g
of which sugars14.8 g
Protein51 g
Sodium2330 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Grater
Knife
Medium Bowl
Saucepan
Strainer
Large Pan

Cooking Steps

Marinate the pork
1

Dice the pork into 1 cm cubes. Peel and crush the garlic. Peel and finely grate the ginger. In a medium bowl, combine the pork cubes with the garlic, ginger, honey, soy sauce, sesame seeds and rice wine vinegar. Toss to coat the pork and set aside to marinate. TIP: If you have the time, allow the pork to marinate for at least 10 minutes for a more tender result.

Get prepped
2

While the pork is marinating, bring a large saucepan of water to the boil. Cut the broccoli into 3 cm florets. Thinly slice the red capsicum. Finely slice the spring onion (keep the white and green parts separate). Finely slice the long red chilli (if using).

Cook the noodles & broccoli
3

Add the udon noodles to the large saucepan of boiling water. Note: Be sure to add the correct amount of noodles in order for your dish to be perfectly balanced, just the way we planned it! Cook the noodles for 8 minutes, or until just tender. In the last 2 minutes of noodle cooking time, add the broccoli. Drain the noodles and broccoli and refresh under cold water. Return to the saucepan and set aside.

Cook the honey-sesame pork
4

While the noodles are cooking, heat a drizzle of olive oil in a large frying pan over a high heat. Once hot, add ½ of the pork to the pan (allow the excess marinade drip back into the bowl) and cook for 2-3 minutes, tossing frequently, until browned and cooked through. Set aside and repeat with the remaining pork. TIP: Cooking the pork in batches stops the pan from overcrowding and prevents the meat from stewing.

Add the veggies
5

Return the pan to a medium-high heat and pour in the remaining honey-sesame marinade from the bowl. Add the water (check ingredients list for the amount) and cook for 2-3 minutes, or until the sauce begins to thicken. Add the red capsicum and spring onion (white parts) and cook for a further 1-2 minutes, or until the capsicum is just tender. Return the pork to the pan and add the udon noodles and broccoli. Toss to coat and stir-fry for 1 minute to warm through. TIP: Add a splash of water if the sauce becomes too thick.

Serve up
6

Divide the stir-fried honey-sesame pork, noodles and broccoli between bowls. Sprinkle the adults portion with the long red chilli (if using), spring onion (green parts) and granulated peanuts. TIP: Some like it hot but if you don’t, just hold back on the chilli.

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