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Japanese-Style Chicken Schnitzel

Japanese-Style Chicken Schnitzel

with Soy Veggies & Ginger Rice
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
50.1g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
  • Gluten
  • Wheat
  • Sesame
  • Peanuts
  • Soy
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1

zucchini

1 packet

mayonnaise

(Contains: Eggs)

1 packet

chicken breast

1 packet

ginger paste

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

mixed sesame seeds

(Contains: Sesame May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½ packet

panko breadcrumbs

(Contains: Gluten, Wheat May be present: Soy.)

1 packet

crushed peanuts

(Contains: Peanuts May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bag

Asian greens

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

1.25 cup

water

2 tbs

plain flour

(Contains: Gluten, Wheat)

1 tsp

salt

1

egg

(Contains: Eggs)

½ tsp

soy sauce (for the sauce)

(Contains: Gluten, Soy)

1.5 tsp

soy sauce (for the veg)

(Contains: Gluten, Soy)

per serving
Energy (kJ)3920 kJ
Fat43.3 g
of which saturates11.3 g
Carbohydrate82.8 g
of which sugars4.3 g
Protein50.1 g
Sodium765 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Finely chop the garlic. Thinly slice the zucchini into half-moons. Roughly chop the Asian greens. In a small bowl, combine the mayonnaise and soy sauce (for the sauce). Place the chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm thick.

2
2

In a medium saucepan, melt the butter with a dash of olive oil over a medium heat. Cook the ginger paste until fragrant, 1-2 minutes. Add the water and a generous pinch of salt and bring to the boil. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove from the heat. Keep covered until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

While the rice is cooking, combine the plain flour and salt in a shallow bowl. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the mixed sesame seeds and panko breadcrumbs. Dip the chicken into the flour, then into the egg and finally in the panko-sesame mixture. Set aside on a plate.

4
4

In large frying pan over a medium-high heat, add enough olive oil to cover the base and heat over a medium-high heat. When the oil is hot, cook the crumbed chicken in batches until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: Add extra oil if needed so the schnitzel doesn't stick to the pan!

5
5

Wash out the frying pan, then return to a medium-high heat with a drizzle of olive oil. Cook the zucchini, tossing, until tender, 4-5 minutes. Add the Asian greens and cook until wilted, 1-2 minutes. Add the garlic and soy sauce (for the veggies) and cook until fragrant, 1 minute.

6
6

Divide the sesame-crumbed Japanese chicken, soy veggies and ginger rice between plates. Sprinkle with the crushed peanuts. Serve with the soy mayo.