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Italian Prawn Ragu & Gnocchi

Italian Prawn Ragu & Gnocchi

with Parmesan Cheese & Flaked Almonds
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
621 kcal
Protein
32.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Crustaceans
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Celery

1 packet

Baby Spinach Leaves

2

Garlic

1

Brown Onion

1

Carrot

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Gnocchi

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Italian Herbs

1 packet

Parmesan Cheese

(Contains: Milk;)

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Parsley

1 sachet

Vegetable Stock Pot

Calories621 kcal
Energy (kJ)2600 kJ
Fat6.8 g
of which saturates3.7 g
Carbohydrate104 g
of which sugars20.9 g
Dietary Fibre10.4 g
Protein32.9 g
Sodium2950 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic, celery, carrot and brown onion.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, celery and onion, stirring, until softened, 3-4 minutes. Add prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add garlic and Italian herbs, cook until fragrant, 1 minute.

3

• Add the brown sugar, diced tomatoes with garlic & onion, chicken stock pot (see ingredients) and the water. Reduce heat to low and simmer for 2-3 minutes.

4

• While the ragu is simmering, heat a generous drizzle of olive oil in a separate large frying pan over medium-high heat. • Add gnocchi in a single layer, tossing occasionally, until golden, 6-8 minutes. Transfer to a paper towel-lined plate.

TIP: If the gnocchi doesn't fit in a single layer, cook in batches so it becomes golden. Add extra olive oil if necessary.

5

• Add gnocchi and baby spinach leaves to the prawn ragu. Toss to coat.

6

• Divide the Italian prawn ragu and gnocchi between bowls. • Sprinkle with Parmesan cheese. • Tear over parsley to serve. Enjoy!

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