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Herby Beef Bangers & Charred Corn
Herby Beef Bangers & Charred Corn

Herby Beef Bangers & Charred Corn

with Wedges, Veggie Sticks & Tomato Relish

Turn mealtime into a colourful adventure! Kids can dive into their own beef sanga plate and enjoy some veggie sticks, wedges and corn on the cob to tie it all together. It’s fun, hands-on and packed with veggie power!

We’ve replaced the corn cob in this recipe with sweetcorn due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Kid Friendly
Under 30g carbs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Carrot

4 piece

Caramelised Onion & Parsley Beef Sausages

2

Potato

1 packet

Green Beans

1 packet

Tomato Relish

1 tin

Sweetcorn

Nutritional Values

Energy (kJ)2460 kJ
Calories588 kcal
Fat31.6 g
of which saturates14.4 g
Carbohydrate47.4 g
of which sugars18.8 g
Dietary Fibre9.3 g
Protein28.2 g
Cholesterol0 mg
Sodium994 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Bake the wedges
1

• Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges. • Place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes. Little cooks: Help with sprinkling over the salt and tossing the wedges.

Char the corn
2

• Meanwhile, cut corn cobs in half. Place on a second lined oven tray. • Drizzle with olive oil and season with salt and toss to coat. • Roast until tender and slightly charred, 15-20 minutes. Little cooks: Help with sprinkling over the salt and tossing the corn.

Cook the sausages
3

• While corn is roasting, in a large frying pan, heat a small drizzle of olive oil over medium heat. • Cook caramelised onion & parsley beef sausages, turning occasionally, until browned and cooked through, 10-12 minutes.

Prep the veggies
4

• While sausages are cooking, trim green beans. • Thinly slice carrot into sticks. Little cooks: Help wash the veggies!

Steam the veggies
5

• Add green beans, carrot and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave veggies on high until just tender, 2-4 minutes. • Drain veggies, then return to the bowl and cover to keep warm.

Finish & serve
6

• Divide wedges, corn cob, caramelised beef sausages and veggie sticks between plates. • Serve with tomato relish. Enjoy! Little cooks: Add the finishing touch by drizzling over the tomato relish!

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