Herbed Chicken & Fries
with Pear Salad & Garlic Sauce
- Eggs
- Milk
- Sesame
- May contain traces of allergens
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
2
potato
1
pear
½
carrot
1 sachet
garlic & herb seasoning
1 packet
chicken thigh
1 bag
salad leaves
1 bag
parsley
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame)
Not included in your delivery
olive oil
½ tbs
honey
1 drizzle
white wine vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your tray is getting crowded, divide the potato fries between two trays!
• Meanwhile, thinly slice pear. • Grate carrot (see ingredients).
• In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken thigh, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. • In the last minute of cook time, add the honey to the pan, turning chicken to coat.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add pear, carrot, and salad leaves. Toss to coat.
• Slice chicken. • Roughly chop parsley. • Divide herbed chicken, fries and cucumber salad between plates. • Garnish with parsley. Serve with garlic sauce. Enjoy!
Customer reviews
Review summary
Updated on July 2026- Flavour: The herbed chicken and lemon pepper chips were widely praised for their bold, well-balanced flavour. Some found the garlic sauce overpowering, while others loved it — so add it gradually to suit your taste.
- Ease of prep: Most found this a quick, low-fuss weeknight meal that comes together in around 30 minutes. Cooking the chicken in the oven alongside the chips partway through was noted as an easy way to reduce washing up.
- Suggestions: Several customers used an air fryer for crispier chips, and a few noted the chips may need longer than the suggested time in a conventional oven. Marinating the chicken in the seasoning for an hour before cooking, or chopping it into smaller pieces, helped with both flavour and cook time. Some felt the salad benefited from a proper dressing beyond oil and vinegar, with additions like feta, avocado, or flaked almonds adding texture and interest.
- Leftovers: At least one customer enjoyed leftovers tucked into bread rolls the next day, and found the flavours held up well.
- Portions: A number of customers felt the potato and chicken quantities were on the smaller side for two people, with some adding an extra potato per person to bulk the meal out.
