Herbed Chicken & Fries
with Pear Salad & Garlic Sauce- Eggs
- Milk
- Sesame
- May contain traces of allergens
You can't go wrong with herby chicken, golden fries or creamy garlic sauce. This meal is a greatest hits of our fave flavours, with juicy chicken tenders leading the way. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
2
potato
1
pear
½
carrot
1 sachet
garlic & herb seasoning
1 packet
chicken thigh
1 bag
salad leaves
1 bag
parsley
1 packet
Garlic Sauce
(Contains: Eggs, Milk, Sesame;)
Not included in your delivery
olive oil
½ tbs
honey
1 drizzle
white wine vinegar
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt. Toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your tray is getting crowded, divide the potato fries between two trays!
• Meanwhile, thinly slice pear. • Grate carrot (see ingredients).
• In large bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. • Add chicken thigh, tossing to coat.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken thigh, turning occasionally, until browned and cooked through (when no longer pink inside), 10-14 minutes. • In the last minute of cook time, add the honey to the pan, turning chicken to coat.
TIP: The spice blend will char slightly in the pan, this adds to the flavour!
• Meanwhile, combine a drizzle of olive oil and white wine vinegar in a second large bowl. • Season, then add pear, carrot, and salad leaves. Toss to coat.
• Slice chicken. • Roughly chop parsley. • Divide herbed chicken, fries and cucumber salad between plates. • Garnish with parsley. Serve with garlic sauce. Enjoy!
