HelloHero: Herby Chicken Parmigiana

Name: HelloHero: Herby Chicken Parmigiana with Apple, Tomato & Rocket Salad
Total time: 25 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 packet chicken breast; 1 tbs plain flour; 1 egg; 1 packet Herb Crumbing Mix; ½ packet Tomato Sugo; 1 packet Cheddar Cheese; 1 Apple; 1 Tomato; 1 packet Spinach & Rocket Mix; drizzle vinegar (balsamic or white wine); pinch chilli flakes

with Apple, Tomato & Rocket Salad

4.4

(380)

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With the perfect ratio of sauce and cheese to juicy crumbed chicken tenders, here's proof that a pub-style parmy can be whipped up from the comfort of your kitchen.

Due to local availability, we’ve replaced some of your ingredients. They may be a little different to what’s pictured, but just as delicious!

Tags:

Air Fryer Friendly

•Calorie Smart

•Climate Superstar

Allergens:

Gluten

•Wheat

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 packet

Herb Crumbing Mix

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

½ packet

Tomato Sugo

(May be present: Gluten, Wheat.)

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Apple

1

Tomato

1 packet

Spinach & Rocket Mix

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2717 kJ

Calories649 kcal

Fat29.3 g

of which saturates8.3 g

Carbohydrate44.8 g

of which sugars20 g

Dietary Fibre7.2 g

Protein51.3 g

Sodium1146 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Air Fryer

•Large Non-Stick Pan

•Baking Tray

•Baking Paper

Cooking Steps

1

• Place chicken breast between two sheets of baking paper. Pound with a meat mallet (or rolling pin) until about 1cm-thick. • In a shallow bowl, combine the plain flour and a pinch of salt. In a second shallow bowl, whisk the egg. In a third shallow bowl, place herb crumbing mix and combine with olive oil (1 tbs for 2 people or 2 tbs for 4 people). • Dip chicken into flour mixture to coat, then into egg and finally in crumbing mix. Set aside on a plate.

TIP: No air fryer? Leave the oil out of the crumb.

2

• Set air fryer to 200°C. Place crumbed chicken onto a foil-lined air fryer basket and cook, until golden, 6-8 minutes (cook in batches if needed). • Flip chicken and top each piece with tomato sugo (see ingredients), then sprinkle with Cheddar cheese. Return to air fryer and cook until cheese is melted and chicken is cooked through, 6-8 minutes.

TIP: No air fryer? Preheat oven to 220°C/200°C fan-forced. Heat a large frying pan over medium-high heat with enough olive oil to cover the base. Cook chicken until golden, 2-3 minutes each side. Transfer chicken to a lined oven tray. Top each piece of chicken with cheesy tomato topping as above. Bake chicken, until cooked through (when no longer pink inside), 8-10 minutes.

3

• Meanwhile, thinly slice apple into wedges. • Slice tomato into thin wedges. • In a large bowl, combine apple, tomato, spinach & rocket mix and a drizzle of the vinegar and olive oil. Season to taste.