Hearty Beef & Spinach Stew
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Hearty Beef & Spinach Stew

Hearty Beef & Spinach Stew

with Parmesan Mash

There is a load of flavour packed into this hearty stew. With passata as the base, hidden veggies and not one, but two stunning seasonings, this stew is truly the 'piece de resistance' and makes the perfect base for the fluffy Parmesan mash!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Kid Friendly
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potatoes

2 clove

garlic

1 packet

beef strips

1 sachet

garlic & herb seasoning

1 bag

soffritto mix

1 box

passata

1 bag

baby spinach leaves

1 packet

Parmesan cheese

(Contains Milk;)

1 sachet

Nan's special seasoning

Not included in your delivery

olive oil

40 g

butter

(Contains Milk;)

2 tbs

milk

(Contains Milk;)

½ cup

water

½ tsp

brown sugar

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Nutritional Values

Energy (kJ)2695 kJ
Fat31.7 g
of which saturates19.4 g
Carbohydrate39.7 g
of which sugars14.2 g
Dietary Fibre9 g
Protein46.6 g
Sodium1425 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Pan

Instructions

1
1

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add the butter, the milk and half the shaved Parmesan cheese. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

2
2

• Meanwhile, finely chop garlic. • In a medium bowl, combine garlic & herb seasoning, a drizzle of olive oil and a pinch of pepper. Add beef strips, then toss to coat.

Little cooks: Take charge by combining the beef with the seasoning!

3
3

• Meanwhile, in a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, in batches, tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.

TIP: Cooking the meat in batches over high heat helps it stay tender.

4
4

• Wipe out saucepan and return to medium-high heat with a drizzle of olive oil. • Cook soffritto mix, stirring occasionally, until softened, 4-5 minutes. • In the last minute of cook time, add garlic and Nan's special seasoning and cook until fragrant.

5
5

• To saucepan, stir in passata, the water and the brown sugar. Cook until slightly reduced, 2-3 minutes. • Add baby spinach leaves and return cooked beef to the saucepan, stirring until combined, 1 minute. • Season to taste.

6
6

• Divide Parmesan mash and hearty beef and spinach stew between bowls. • Sprinkle over remaining shaved Parmesan cheese to serve. Enjoy!