Grilled Beef Steak, Prawns & Fresh Chimichurri
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Grilled Beef Steak, Prawns & Fresh Chimichurri

Grilled Beef Steak, Prawns & Fresh Chimichurri

with Toasted Bread Rolls & Tomato Salad

If you're craving a foolproof steak and salad pub classic, we've got you covered with this one. Or if you're fancying a steak sambo, pile high the seared beef rump, prawns, salad and chimichurri trifecta onto continental rolls and serve it as you please! If you don’t have a BBQ, follow along with our stovetop method to enjoy this dinner delight.

Tags:
BBQ Friendly
Allergens:
Milk
•Egg
•Crustacean

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

cucumber

1

tomato

1 packet

parsley

2

continental rolls

1 packet

beef rump

pinch

chilli flakes

1 packet

mixed salad leaves

1 packet

garlic aioli

(Contains Egg;)

1 packet

peeled prawns

(Contains Crustacean;)

Not included in your delivery

olive oil

20 g

butter

(Contains Milk;)

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2964 kJ
Calories702 kcal
Fat42.9 g
of which saturates9.9 g
Carbohydrate41.8 g
of which sugars4.8 g
Dietary Fibre3.9 g
Protein38.2 g
Sodium576 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat BBQ to high heat. • Thinly slice cucumber into rounds. Thinly slice tomato into wedges. Finely chop parsley. • Halve continental rolls and spread with the butter. • To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. • In a second medium bowl, combine a pinch of salt and pepper and a drizzle of olive oil. Add peeled prawns and toss to coat.

2
2

• In a small bowl, combine parsley, a pinch of chilli flakes (if using), a drizzle of white wine vinegar, a generous pinch of salt and sugar, and olive oil (2 tbs for 2 people / 1/4 cup for 4 people). Set aside.

3
3

• When BBQ is hot, grill beef rump for 6-10 minutes, turning, for medium-rare or until cooked to your liking. • On a second BBQ, grill prawns until pink and starting to curl up, 2-3 minutes each side. Transfer to a bowl.

No BBQ? In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes.

4
4

• While the beef is resting, grill bread rolls, cut-side down, until lightly golden, 2-3 minutes.

No BBQ? Bake bread rolls directly on a wire oven rack until heated through, 3 minutes.

5
5

• In a large bowl, combine mixed salad leaves, cucumber, tomato, a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Thinly slice steak. • Divide grilled beef rump, prawnsm toasted bread rolls and tomato salad between plates. • Spoon fresh chimichurri over beef. Serve with garlic aioli. Enjoy!

TIP: Build your own steak sandwich with salad, steak and sauces!