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Goan-Style Prawn Curry & Rice
Goan-Style Prawn Curry & Rice

Goan-Style Prawn Curry & Rice

with Garlic Green Beans

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Crustaceans
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Basmati Rice

(May be present: Wheat, Gluten, Soy.)

1

Green Beans

1

Tomato

1

Brown Onion

3

Garlic

1

Peeled Prawns

(Contains: Crustaceans;)

1

Tomato Paste

1

Mumbai Spice Blend

1

Coconut Milk

1

Chicken-Style Stock Powder

1

Baby Spinach Leaves

1

Flaked Almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

1

olive oil

white wine vinegar

Nutritional Values

Calories643 kcal
Energy (kJ)2689 kJ
Fat25 g
of which saturates16.7 g
Carbohydrate77.6 g
of which sugars13.7 g
Protein26 g
Sodium1458 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• To a medium saucepan, add the water (for the rice) and a generous pinch of salt, and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, trim and halve green beans. • Roughly chop tomato and brown onion (see ingredients). Finely chop garlic.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. Transfer to serving bowls, season and cover to keep warm. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

4

• Return frying pan to high heat with a drizzle of olive oil. • Cook pork strips in batches, until golden, 2-4 minutes. Transfer to a bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion and tomato until tender, 4-5 minutes. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion and tomato until tender, 4-5 minutes.

5

• Add tomato paste, Mumbai spice blend and the remaining garlic to the pan, and cook until fragrant, 1-2 minutes. • Stir in coconut milk, the water (for the curry), white wine vinegar and chicken-style stock powder and simmer until slightly reduced, 2-3 minutes. • Return cooked pork strips with a drizzle of olive oil to pan, stirring until combined and heated through, 1 minute. • Remove from heat, and add baby spinach leaves, stirring until combined. Season with salt and pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Add tomato paste, Mumbai spice blend and the remaining garlic to the pan, and cook until fragrant, 1-2 minutes. • Stir in coconut milk, the water (for the curry), white wine vinegar and chicken-style stock powder and simmer until slightly reduced, 2-3 minutes. • Return cooked prawns to pan, stirring until combined and heated through, 1 minute. • Remove from heat, and add baby spinach leaves, stirring until combined. Season with salt and pepper.

6

• Divide rice between bowls with garlic green beans. Top rice with Goan-style pork curry. • Sprinkle with flaked almonds. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide rice between bowls with garlic green beans. Top rice with Goan-style prawn coconut curry. • Sprinkle with flaked almonds. Enjoy!

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