Skip to main content
Goan-Style Prawn Curry & Rice
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Goan-Style Prawn Curry & Rice

Goan-Style Prawn Curry & Rice

with Garlic Green Beans

Enjoy tender prawns smothered with a creamy, golden curry like no other! This Indian delight will tantalise your tastebuds yet comes together fast for a midweek meal. Serve with some garlicky green beans and almonds for extra colour and crunch.

Tags:
Calorie Smart
Allergens:
Crustaceans
•Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Green Beans

1

Tomato

½

Brown Onion

3 clove

Garlic

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Tomato Paste

1 sachet

Mumbai Spice Blend

1 packet

Coconut Milk

1 packet

chicken stock pot

1 packet

baby spinach leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

¼ cup

water (for the curry)

1 tsp

white wine vinegar

sideBannerName

Nutritional Values

Energy (kJ)2689 kJ
Calories642 kcal
Fat25 g
of which saturates16.7 g
Carbohydrate77.6 g
of which sugars13.7 g
Dietary Fibre18 g
Protein26 g
Sodium1458 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Saucepan
•Lid
•Large Non-Stick Pan

Cooking Steps

1
1

• Rinse and drain white rice. • To a medium saucepan, add the water (for the rice) and a generous pinch of salt, then bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, trim and halve green beans. • Roughly chop tomato and brown onion (see ingredients). • Finely chop garlic.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook green beans, tossing, until tender, 4-5 minutes. • Add half the garlic and cook until fragrant, 1 minute. • Transfer to serving bowls, season with salt and pepper and cover to keep warm.

4
4

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl and set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook onion and tomato until tender, 4-5 minutes.

5
5

• Add tomato paste, Mumbai spice blend and the remaining garlic to the pan and cook until fragrant, 1-2 minutes. • Stir in coconut milk, the water (for the curry), white wine vinegar and chicken stock pot and simmer until slightly reduced, 2-3 minutes. • Return cooked prawns to pan, stirring until combined and heated through, 1 minute. • Remove from heat, and add baby spinach leaves, stirring until combined. Season with salt and pepper.

6
6

• Divide rice between bowls with garlic green beans. Top rice with Goan-style prawn coconut curry. • Sprinkle with flaked almonds. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt
Bacon, Chicken & Pumpkin Risotto

Bacon, Chicken & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts
Extra Cheesy Baked Mushroom & Rosemary Risotto

Extra Cheesy Baked Mushroom & Rosemary Risotto

with Green Beans & Rocket Salad
Moroccan Honey-Glazed Chicken & Haloumi

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt
Pork Loaded Cheeseburger Wedges

Pork Loaded Cheeseburger Wedges

with Sauce & Spring Onion
Miso-Glazed Barramundi & Green Bean Salad

Miso-Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing
Creamy Chicken Tenders & Mushroom Stroganoff

Creamy Chicken Tenders & Mushroom Stroganoff

with Polenta & Baby Spinach
Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds
Veggie Potstickers, Prawns & Ginger Cabbage Salad

Veggie Potstickers, Prawns & Ginger Cabbage Salad

with Sriracha & Crispy Shallots
Mediterranean Falafel, Haloumi & Crisp Tomato Medley

Mediterranean Falafel, Haloumi & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Lemon Pepper Chicken & Garlic Kale Toss

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts
BBQ-Spiced Haloumi & Rainbow Veggies

BBQ-Spiced Haloumi & Rainbow Veggies

with Spinach Couscous & Smokey Aioli
Extra Cheesy Baked Beef & Corn Quesadillas

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream
Mediterranean Prawns & Crisp Tomato Medley

Mediterranean Prawns & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Falafel, Chicken & Crisp Tomato Medley

Mediterranean Falafel, Chicken & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Mediterranean Falafel & Crisp Tomato Medley

Mediterranean Falafel & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli
Pork Meatballs & Horseradish Sauce

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad
Mexican Cheesy Charred Cauliflower & Quke Salad

Mexican Cheesy Charred Cauliflower & Quke Salad

with Creamy Chipotle Dressing & Fresh Chilli
Spiced Lamb Meatballs & Carrot Couscous

Spiced Lamb Meatballs & Carrot Couscous

with Tomato Salsa, Garlic Yoghurt & Fetta
Mild Sri Lankan Coconut Chicken & Prawn Soup

Mild Sri Lankan Coconut Chicken & Prawn Soup

with Crushed Peanuts

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes
Chicken Schnitzel Burger & Caramelised Bacon

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges
Caribbean Chicken Breast & Couscous

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo
Thai Green Chicken & Coconut Noodle Soup

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts
Beef Eye Fillet & Truffle Mayo

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps
Creamy Lemon Prawn Orecchiette

Creamy Lemon Prawn Orecchiette

with Apple Salad
Garlic Prawns & Chorizo Risotto

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes
Pistachio-Crusted Lamb Rump

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze
Premium Beef Fillet Steak

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato
Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert
Easy Chicken & Creamy Peppercorn Sauce

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies
Lemon Pepper Beef & Sticky Rosemary Sauce

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies
Haloumi, Pesto & Caramelised Onion Burger

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges
Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert
Cheesy Aussie Chicken Parmigiana

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad
Roast Chicken & Duck Fat Potatoes

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots
Rosemary & Caramelised Onion Lamb Rump

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle
Pistachio-Crusted Lamb for Dinner

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert
Eye Fillet Steak & Peppercorn Sauce

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli
Ginger & Lemongrass Prawns

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice