Glazed Middle Eastern Beef Koftas

Name: Glazed Middle Eastern Beef Koftas with Tomato-Radish Salad & Herby Dressing
Total time: 25 min
Yield: 2
Ingredients: 1 sachet Middle Eastern seasoning; 1 packet Dill & Parsley Mayonnaise; 2 Garlic; 1 packet Flaked Almonds; 250 g Beef Mince; 1 packet Fine Breadcrumbs; 1 Tomato; 1 Cucumber; 2 Red Radish; 1 packet Spinach & Rocket Mix; 1 drizzle olive oil; 1 piece egg; ¼ tsp salt; 1 tbs honey; 1 drizzle red wine vinegar

with Tomato-Radish Salad & Herby Dressing

Get up to $230 off

Turn the flavour up a notch with these honey-glazed beef koftas, a refreshing salad and herby dressing. Every bite is sure to take you to your happy place.

This recipe is under 650kcal per serving.

Allergens:

Eggs

•Almond

•Gluten

•Wheat

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Middle Eastern seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1

Cucumber

2

Red Radish

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

¼ tsp

salt

1 tbs

honey

1 drizzle

red wine vinegar

(Contains: Sulphites;)

Nutritional Values

Calories692 kcal

Energy (kJ)2900 kJ

Fat47 g

of which saturates10.8 g

Carbohydrate26.5 g

of which sugars15.3 g

Dietary Fibre7.4 g

Protein40.3 g

Cholesterol16.2 mg

Sodium1130 mg

Potassium63.5 mg

Calcium0.8 mg

Iron0.2 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Finely chop garlic. Thinly slice red radish. Cut tomato into wedges. Slice
cucumber into half moons.
• In a medium bowl, combine beef mince, Middle Eastern seasoning, garlic, fine
breadcrumbs (see ingredients), the egg and salt.
• Using damp hands, roll the beef mixture into koftas about 8cm long and 2.5cm
thick (3 per person). Transfer to a plate.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook koftas, turning, for 6-8 minutes, or until browned all over and the koftas are
cooked through.
• Add the honey to the pan and turn the koftas to coat.

3

• In a small bowl, combine dill & parsley mayonnaise and a splash of water.
Set aside.
• In a second medium bowl, combine radish, tomato, cucumber and spinach
& rocket mix. Add a drizzle of vinegar and olive oil. Season to taste with salt and
pepper and toss to combine.

4

• Divide tomato-radish salad between bowls. Top with glazed Middle Easterm beef
koftas. Sprinkle with flaked almonds.
• Drizzle with the herby dressing to serve. Enjoy!