Glazed Middle Eastern Beef Koftas

Name: Glazed Middle Eastern Beef Koftas with Tomato-Radish Salad & Herby Dressing
Total time: 25 min
Yield: 2
Cuisine: Iranian
Ingredients: 1 sachet Middle Eastern seasoning; 1 packet Dill & Parsley Mayonnaise; 1 sachet Ras El Hanout; 2 Garlic; 1 packet Flaked Almonds; 1 packet Chopped Potato; 250 g Beef Mince; 1 packet Fine Breadcrumbs; 1 Tomato; 1 Cucumber; 2 Red Radish; 1 packet Spinach & Rocket Mix; 1 drizzle olive oil; 1 piece egg; ¼ tsp salt; 1 tbs honey; 1 drizzle red wine vinegar

with Tomato-Radish Salad & Herby Dressing

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Calories

:

822 kcal

Protein

:

45.4g protein

Preparation Time

:

25 minutes

Difficulty

:

Easy

Allergens:

Eggs
Almond
Gluten
Wheat
Sulphites
May contain traces of allergens
Brazil nut
Cashew
Hazelnut
Macadamia
Milk
Peanuts
Pecan
Pine nut
Pistachio
Sesame
Soy
Walnut

Turn the flavour up a notch with these honey-glazed beef koftas, a refreshing salad and herby dressing. Every bite is sure to take you to your happy place.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 sachet

Middle Eastern seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 sachet

Ras El Hanout

2

Garlic

1 packet

Flaked Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Chopped Potato

250 g

Beef Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1

Cucumber

2

Red Radish

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

¼ tsp

salt

1 tbs

honey

1 drizzle

red wine vinegar

(Contains: Sulphites;)

Nutritional Values

Calories822 kcal

Energy (kJ)3440 kJ

Fat47.4 g

of which saturates10.9 g

Carbohydrate51.1 g

of which sugars17.7 g

Dietary Fibre10.8 g

Protein45.4 g

Cholesterol13.9 mg

Sodium1250 mg

Potassium54.4 mg

Calcium0.7 mg

Iron0.2 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. Thinly slice radish. Cut tomato into wedges. Slice cucumber into half moons. • In a medium bowl, combine beef mince, Middlie Eastern Seasoning, garlic, fine breadcrumbs (see ingredients), egg and the salt. • Using damp hands, roll the beef mixture into koftas about 8cm long and 2.5cm thick (3 per person). Transfer to a plate.

2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook koftas, turning, for 6-8 minutes, or until browned all over and the koftas are cooked through. • Add the honey to the pan and turn the koftas to coat. • Boil the kettle. • Cut chat potatoes into bite-sized chunks. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Cook potatoes in the boiling water, over high heat, until just tender, 12-15 minutes.

3

• In a small bowl, combine dill & parsley mayonnaise and a splash of water. Set aside. • In a second medium bowl, combine radish, tomato, cooked potato, cucumber and salad leaves. Add a drizzle of the red wine vinegar and olive oil. Season and toss to combine.

4

• Divide tomato-radish salad between bowls. Top with honey-glazed beef koftas. • Sprinkle with flaked almonds. Drizzle with the herby dressing to serve. Enjoy!