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Ginger Soy Pork & Broccoli Stir-Fry

Ginger Soy Pork & Broccoli Stir-Fry

with Baby Bok Choy and Roasted Cashews
4.0(249)
Recipe Development Team
Recipe Development TeamUpdated on September 23, 2017
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Calories
2510 kcal
Protein
47.8g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Tree Nuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 5 people

2 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1 knob

ginger

3 clove

garlic

1 bunch

baby bok choy

1 head

broccoli

1 bunch

spring onions

1 packet

pork loin

1 packet

roasted cashews

(Contains: Tree Nuts; May be present: Soy, Milk, Peanuts, Sesame.)

Not included in your delivery

olive oil

6 cup

water

¼ cup

honey

1 tbs

white wine vinegar

¼ cup

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

per serving
Calories2510 kcal
Fat9.1 g
of which saturates1.8 g
Carbohydrate77.4 g
of which sugars16.2 g
Protein47.8 g
Sodium758 mg
The average adult daily energy intake is 8700 kJ
Lid
Saucepan
Sieve
Chopping board
Knife
Peeler
Mixing Bowl
Large Bowl
Large Pan

Cooking Steps

Cook the rice
1

Rinse the basmati rice well. Bring the rice and the water (check the ingredients list for the amount) to the boil in a medium saucepan over a high heat. Reduce the heat to medium and simmer, uncovered, for 8-10 minutes, or until the rice is soft. Drain and return to the saucepan. Cover with a lid to keep warm.

Get prepped
2

While the rice is cooking, peel and finely grate the ginger. Peel and finely grate the garlic. Slice the pork loin steak into 0.5 cm thick strips. Cut the broccoli into small florets and finely chop the stalk. Roughly chop the baby bok choy. Roughly chop the spring onion (green and white sections).

Marinate the pork
3

In a medium bowl, add the ginger, the garlic, the honey, the vinegar and the soy sauce and whisk with a fork to combine. Add the pork loin strips and toss to coat in the marinade.

Cook the pork strips
4

Heat a drizzle of olive oil in a large frying pan over a high heat. Add 1/3 of the pork strips to the pan (reserve the remaining marinade in the bowl) and cook for 2-3 minutes, or until golden. Transfer the seared pork strips to a large bowl and cook the remaining pork. TIP: Cooking the meat in batches will avoid overcrowding the pan and will stop your meat from stewing and becoming tough. Reserve the excess marinade in the bowl.

Add the vegetables
5

Return the pan to a medium heat and add a drizzle of olive oil (if needed). Add the broccoli and cook for 5 minutes, or until tender. TIP: Add a dash of water to the broccoli to speed up the cooking process. Add the pork strips, the baby bok choy and the spring onions to the pan and pour in any remaining marinade. Cook, stirring, for 1 minute, or until the baby bok choy has wilted.

Serve up
6

Divide the rice between bowls and top with the ginger-soy pork and vegetable stir-fry. Sprinkle over the roasted cashews.

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