With a slightly sweet and nutty flavour, pumpkin & chicken provides a lovely contrast to our rich and savoury garlic and herb seasoning in this delightful dish. The doughy pearl couscous and bright plant-based basil pesto also up the ante.
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
330 g
Chicken Breast
1
Pumpkin
1 sachet
Garlic & Herb Seasoning
1 packet
Plant-Based Basil Pesto
(Contains: Almond; May be present: Cashew, Eggs, Macadamia, Milk, Walnut.)
1 packet
Walnuts
(Contains: Walnut; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy.)
1
Cauliflower
1 packet
Snacking Tomatoes
1
Red Onion
1 packet
Pearl Couscous
(Contains: Gluten, Wheat; May be present: Soy.)
1 sachet
Vegetable Stock Pot
• Preheat oven to 240°C/220°C fan-forced.
• Slice pumpkin into thin wedges.
• Place pumpkin on a lined oven tray. Drizzle with
olive oil, sprinkle with garlic & herb seasoning
and season with salt. Toss to coat.
• Roast until tender, 20-25 minutes.
TIP: Peel the pumpkin, if you prefer!
• Meanwhile, slice onion into wedges.
• Cut cauliflower (including the stalk!) into small
florets.
• Roughly chop walnuts. Set aside.
• Cut chicken breast into 2cm chunks.
• Place snacking tomatoes, onion and
cauliflower on a second lined oven tray. Drizzle
with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes.
• In a large frying pan, heat a drizzle of olive oil over high heat.
• When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl.
TIP: Chicken is cooked through when it's no longer pink inside.
• Heat a large saucepan over medium-high heat
with a drizzle of olive oil.
• Toast pearl couscous, stirring occasionally, until
golden, 1-2 minutes.
• Carefully add the water and stock concentrate.
Bring to the boil, then simmer, uncovered, until
couscous tender and water is absorbed,
10-12 minutes.
• When the couscous is ready, add roasted
tomatoes, cauliflower, onion and a drizzle of
balsamic vinegar to the pan.
• Toss to coat and season to taste with salt
and pepper
• Divide veggie pearl couscous between bowls.
Top with garlicky pumpkin and chicken.
• Drizzle with plant-based basil pesto and
sprinkle with chopped walnuts to serve. Enjoy!