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Garlic Beef Rump & Roast Veggie Toss

Garlic Beef Rump & Roast Veggie Toss

with Italian Truffle Mayo
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
567 kcal
Protein
: 
42.6g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Eggs

In four simple steps, whip up an easy garlic beef dish that is an all-time classic. To keep the carbs in check, we've added a bountiful roast veggie toss that nips cravings in the bud. We've also added our favourite truffle mayo to take this one up a notch.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Balsamic Vinaigrette Dressing

300 g

Beef Rump

1 sachet

Garlic & Herb Seasoning

1 packet

Italian Truffle Mayonnaise

(Contains: Eggs)

1 sachet

Nan's Special Seasoning

2

Potato

1 packet

Spinach & Rocket Mix

1

Zucchini

1

Pumpkin

Not included in your delivery

1 drizzle

olive oil

Calories567 kcal
Energy (kJ)2370 kJ
Fat27.4 g
of which saturates3.9 g
Carbohydrate36.4 g
of which sugars13.6 g
Dietary Fibre7.5 g
Protein42.6 g
Cholesterol26.6 mg
Sodium948 mg
Potassium174 mg
Calcium2.5 mg
Iron0.2 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato and zucchini into bite-sized chunks. • In a medium bowl, combine garlic & herb seasoning and a drizzle of olive oil. Season, then add beef rump, turning to coat. Little cooks: Help toss the beef in the seasoning!

Roast veggies
2

• Place peeled & chopped pumpkin, potato and zucchini on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool. • When roast veggies have cooled a little, add baby spinach leaves and a drizzle of vinegar to oven tray and gently toss to combine. Little cooks: Take charge by adding the spinach and vinegar to the veggies and tossing to combine!!

Cook the beef & veggies
3

• While the veggies are roasting, heat a large frying pan over medium-high heat with a drizzle of olive oil. • Add beef for 3-4 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

Finish & serve
4

• To the tray with roast veggies, add spinach and rocket mix and balsamic vinaigrette dressing, and toss to combine. • Slice beef. • Divide roast veggie toss and garlicky beef between plates. • Serve with Italian truffle mayonnaise. Enjoy!

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