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Fetta & Semi-Dried Tomato Stuffed Chicken

Fetta & Semi-Dried Tomato Stuffed Chicken

with Vibrant Veggie Toss
4.0(6)
Recipe Development Team
Recipe Development TeamUpdated on October 19, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
465 kcal
Protein
: 
50.7g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Gluten
  • Sulphites
  • May contain traces of allergens

Roast veggie tosses are the simplest and tastiest ways to get a good serving of veggies in. Today, this RVT is responsible for complementing a gorgeous fetta and semi-dried tomato-studded chicken number, bringing some Mediterranean flair to dinner!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Capsicum

1

Carrot

330 g

Chicken Breast

1 packet

Fetta Cubes

(Contains: Milk)

2

Potato

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites)

1

Zucchini

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)1940 kJ
Calories465 kcal
Fat13.9 g
of which saturates5.2 g
Carbohydrate34.2 g
of which sugars12.9 g
Dietary Fibre7.6 g
Protein50.7 g
Sodium611 mg
The average adult daily energy intake is 8700 kJ
•Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut carrot, potato, capsicum and zucchini into bite-sized chunks.
• Place veggies on a lined oven tray.
• Drizzle with olive oil, season with salt and toss to coat.
• Roast until tender, 20-25 minutes. Allow to cool slightly. 


TIP: If your oven tray is crowded, divide the veggies between two trays.  
Little cooks: Lend a hand by helping to line the baking tray.  

Bake the chicken
2

• Meanwhile, finely chop semi-dried tomatoes.
• In a small bowl, combine tomatoes, fetta cubes and the honey.
• Cut deep slices across chicken breast in 1cm intervals, taking care to not slice all 
the way through. 
• Place chicken, cut-side up, on a second lined oven tray, then stuff with 
tomato-fetta mixture.
• Bake chicken until cooked through, 12-16 minutes.


TIP: Chicken is cooked through when it’s no longer pink inside. 

Bring it altogether
3

• To the tray with roasted veggies, add baby spinach leaves and a drizzle of the 
vinegar and olive oil. Toss to combine. 
• Season to taste with salt and pepper. 


Little cooks: Take the lead by tossing the veggies. Be careful, the tray is hot!   

Finish & serve
4

• Divide fetta and semi-dried tomato stuffed chicken and vibrant veggie toss 
between plates to serve. Enjoy!

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