Family Cajun Chicken with Brown Rice Medley

Place the brown rice in a sieve and rinse with cold water until the water runs clear. Drain well. Place in a large pot with the water and a pinch of salt. Bring to the boil. Cover and reduce the heat to a gentle simmer. Simmer for 25-30 minutes or until the water is absorbed and the rice is tender. Drain.

Rub a dash of olive oil on the corn cob and season with salt and pepper. Place on a lined oven tray in the oven for 25 minutes or until golden. Remove, cool slightly and cut kernels from the cob.

Meanwhile, in a medium bowl combine the olive oil and paprika, season with salt and pepper and rub all over the chicken breast fillets. Heat a large frying pan over medium-high heat. Add the chicken breast and cook for 3-4 minutes on each side or until cooked through.