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Easy Beef Chow Mein

Easy Beef Chow Mein

with Asian Veggies

We love turning our hand to classic dishes and takeaway favourites. For this next trick, we're showing you how do classic beef Chow Mein in your own home. It's easier than you think!

Allergens:
Gluten
Wheat
Molluscs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1 packet

Fresh Hokkien Noodles

(Contains: Gluten;)

1 packet

beef mince

2 clove

garlic

1 bunch

spring onions

1

brown onion

1 bunch

coriander

⅓ sachet

mild curry powder

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

2

carrots

1 bunch

Asian greens

1 tub

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

Not included in your delivery

1 tbs

plain flour

(Contains: Gluten, Wheat;)

3 tsp

olive oil

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

Nutritional Values

per serving
Calories2030 kcal
Fat13.6 g
of which saturates4.3 g
Carbohydrate49.4 g
of which sugars12.2 g
Protein36.5 g
Sodium1280 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Kettle
Knife
Fork
Pot
Mixing Bowl
Spoon
Large Pan

Cooking Steps

GET PREPPED
1

Boil a full kettle of water. Peel and crush the garlic. Finely slice the spring onion and brown onion. Finely shop the coriander leaves and stalks (keep leaves and stalks separate). Peel and slice the carrot into half moons. Wash and roughly chop the Asian greens.

COOK THE NOODLES
2

Place the Hokkien noodles in a large bowl and pour over the boiling water. Separate using a fork or tongs and leave to soak for 10 minutes. Drain and return the Hokkien noodles to the bowl.

‘VELVET’ THE MINCE
3

Meanwhile, place the beef mince in a medium bowl and add the plain flour, garlic and spring onion. Break the beef mince up with a wooden spoon and stir to coat it in the plain flour. This technique of coating your meat in flour prior to cooking is called ‘velveting'. It maintains the moisture of the mince while cooking and provides a so or ‘velvety’ texture.

COOK THE CHOW MEIN
4

Heat the olive oil in a large wok or frying pan over a high heat. Add the brown onion and coriander stalks and cook for 4-5 minutes, or until softened. Add the beef mince mixture and mild curry powder and cook for 7-8 minutes, breaking the mince up with a wooden spoon until browned and cooked through. Add the carrot and Asian greens and cook for 2-3 minutes, or until the carrot has softened.

MAKE IT SAUCY
5

Add the Hokkien noodles, oyster sauce and salt-reduced soy sauce to the pan and cook for 2-3 minutes to heat through.

SERVE UP
6

Divide the beef Chow Mein between bowls and top with the coriander leaves.

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