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Double Spiced Chicken & Potato Fries
Double Spiced Chicken & Potato Fries

Double Spiced Chicken & Potato Fries

with Baby Capsicum & Ranch Parmesan Salad

Tags:
Dietitian approved
•High Protein
Allergens:
Milk
•Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Aussie Spice Blend

1

Celery

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Ranch Dressing

(Contains: Milk, Eggs;)

2

Potato

1 packet

Mixed Salad Leaves

660 g

Chicken Breast

Nutritional Values

Calories575 kcal
Energy (kJ)2410 kJ
Fat12.9 g
of which saturates4.8 g
Carbohydrate28.2 g
of which sugars5.8 g
Dietary Fibre7.3 g
Protein83.6 g
Sodium795 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Set air fryer to 200°C. Place potato fries into the air fryer basket, drizzle with olive oil, season with salt and toss to coat. Cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place potato fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until golden and tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

2

• Meanwhile, finely chop celery. • Thinly slice baby capsicum. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken tenderloins, turning to coat.

Little cooks: Join the fun by combining the chicken and the spice blend!

3

• Heat a drizzle of olive oil in a large frying pan over medium-high heat. • Cook chicken until browned and cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Meanwhile, in a large bowl, combine mixed salad leaves, celery, baby capsicum, Parmesan cheese, ranch dressing and a drizzle of the white wine vinegar and olive oil. Season to taste.

TIP: Chicken is cooked through when it is no longer pink inside. Little cooks: Take the lead by tossing the salad!

4

• Divide spiced chicken, potato fries and ranch Parmesan salad between plates. Enjoy!

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