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Stuffed Double Mozzarella-Cauliflower Pita Pockets

Stuffed Double Mozzarella-Cauliflower Pita Pockets

with Garlic Sauce & Crispy Wedges
Recipe Development Team
Recipe Development TeamUpdated on May 04, 2026
Get up to $230 off
Calories
875 kcal
Protein
32.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Sesame
  • Eggs
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

Potato

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten;)

2

Mozzarella Cauliflower Bites

(Contains: Milk; May be present: Wheat, Gluten.)

1

Tomato

1 packet

Mixed Salad Leaves

2

Pita Bread

(Contains: Gluten, Wheat; May be present: Milk.)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Green Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories875 kcal
Energy (kJ)3660 kJ
Fat26.1 g
of which saturates8 g
Carbohydrate119 g
of which sugars18.1 g
Dietary Fibre11.7 g
Protein32.4 g
Sodium2320 mg
Potassium790 mg
Calcium44.4 mg
Iron1.5 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the wedges
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
  • Place on lined oven tray. Drizzle with olive oil, sprinkle over crispy seasoning and toss to coat. 
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Cook the bites
2
  • When wedges have 10 minutes remaining, set your air fryer to 200°C.
  • Place mozzarella cauliflower bites in air fryer basket and cook until browned and heated through, 10-12 minutes.

TIP: No air fryer? Place mozzarella cauliflower bites on a lined oven tray. Cook bites for 10-15 minutes until cooked through. TIP: Use two oven trays if necessary.

Heat the pita & toss the salad
3
  • While bites are cooking, bake pita bread directly on a wire oven rack until heated through, 2-3 minutes.
  • Thinly slice tomato into wedges.
  • In a medium bowl, combine tomato, mixed salad leaves, and green dressing. Season.
Finish & serve
4
  • Halve pita bread and fill with some tomato salad and mozzarella cauliflower bites. Drizzle over garlic sauce.
  • Serve with crispy wedges. Enjoy!

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