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Stuffed Double Mozzarella-Cauliflower Pita Pockets

Stuffed Double Mozzarella-Cauliflower Pita Pockets

with Garlic Sauce & Crispy Wedges
4.0(109)Review summaryRead review summary highlights
Berlinda Le
Berlinda LeUpdated on August 21, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
875 kcal
Protein
: 
32.4g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Sesame
  • Eggs
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Milk

These satisfying mozzarella and cauliflower pitas are a weeknight winner! Packed with roasted, seasoned cauliflower and melted mozzarella, they're perfectly complemented by a zingy garlic sauce and a side of crispy wedges. It's a quick, flavourful, vegetarian dinner, that'll have you craving seconds!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Potato

1 sachet

Crispy Seasoning

(Contains: Wheat, Gluten)

2

Mozzarella Cauliflower Bites

(Contains: Milk May be present: Wheat, Gluten)

1

Tomato

1 packet

Mixed Salad Leaves

2

Pita Bread

(Contains: Gluten, Wheat May be present: Milk)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk)

1 packet

Green Goddess Dressing

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Energy (kJ)3660 kJ
Calories875 kcal
Fat26.1 g
of which saturates8 g
Carbohydrate119 g
of which sugars18.1 g
Dietary Fibre11.7 g
Protein32.4 g
Sodium2320 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Bake the wedges
1
  • Preheat oven to 240°C/220°C fan-forced. Cut potato into wedges.
  • Place on lined oven tray. Drizzle with olive oil, sprinkle over crispy seasoning and toss to coat. 
  • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Cook the bites
2
  • When wedges have 10 minutes remaining, set your air fryer to 200°C.
  • Place mozzarella cauliflower bites in air fryer basket and cook until browned and heated through, 10-12 minutes.

TIP: No air fryer? Place mozzarella cauliflower bites on a lined oven tray. Cook bites for 10-15 minutes until cooked through. TIP: Use two oven trays if necessary.

Heat the pita & toss the salad
3
  • While bites are cooking, bake pita bread directly on a wire oven rack until heated through, 2-3 minutes.
  • Thinly slice tomato into wedges.
  • In a medium bowl, combine tomato, mixed salad leaves, and green dressing. Season.
Finish & serve
4
  • Halve pita bread and fill with some tomato salad and mozzarella cauliflower bites. Drizzle over garlic sauce.
  • Serve with crispy wedges. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The mozzarella cauliflower bites were a highlight for most, though one reviewer found them unpleasant.
  • Portions: Some felt the pack of cauliflower bites was on the smaller side.
AI-generated from customer reviews

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