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Lemon Pepper Beef Stuffed Capsicums

Lemon Pepper Beef Stuffed Capsicums

with Spinach Couscous & Yoghurt
4.0(130)
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Calories
: 
590 kcal
Protein
: 
39.5g protein
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

250 g

Beef Mince

2

Capsicum

1

Carrot

1 packet

Couscous

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 sachet

Lemon Pepper Seasoning

1 sachet

Vegetable Stock Pot

1 packet

Tomato Paste

Not included in your delivery

1 drizzle

olive oil

¾ cup

boiling water

¼ cup

water

1 tsp

brown sugar

Energy (kJ)2470 kJ
Calories590 kcal
Fat21.3 g
of which saturates7.7 g
Carbohydrate58.6 g
of which sugars22.5 g
Dietary Fibre7.7 g
Protein39.5 g
Cholesterol16.2 mg
Sodium790 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan
•Baking Paper

Cooking Steps

Roast the capsicum
1

• Preheat oven to 240°C/220°C fan-forced. 
• Slice each capsicum in half lengthways then remove 
stem and seeds. 
• Place capsicums on a lined oven tray. Brush with 
olive oil and season to taste with salt and pepper. 
• Arrange cut-side up and roast until tender, 
20-25 minutes.

Get prepped
2

• Meanwhile, boil the kettle. 
• Grate carrot. 

Make the couscous
3

• When capsicums have 10 minutes remaining, in 
a medium heatproof bowl, place couscous and half 
the stock concentrate.
• Add the boiling water(see ingredients) and stir to 
combine. Immediately cover with plate and leave for 
5 minutes. 
• Fluff up with a fork and set aside. 

Cook the beef
4

• Meanwhile, in a large frying pan, heat a drizzle 
of olive oil over high heat. Cook carrot and beef
mince, breaking mince up with a spoon, until just 
browned, 3-4 minutes. 
• Add tomato paste and lemon pepper seasoning 
and cook until fragrant, 1-2 minutes. 
• Stir in the water, brown sugar and remaining stock 
concentrate, until slightly thickened, 1-2 minutes. 


TIP: For best results, drain the oil from the pan before 
cooking the tomato paste. 

Bring it all together
5

• Once couscous is cooked, add a drizzle of 
olive oil and stir through baby spinach leaves
until combined. 
• Once capsicums are roasted, spoon in beef filling. 

Finish & serve
6

• Divide spinach couscous and lemon pepper beef 
stuffed capsicums between plates. 
• Drizzle over Greek-style yoghurt to serve. Enjoy! 

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