HelloHero: Double Chicken Tenders & Cherry Tomato Salad

Name: HelloHero: Double Chicken Tenders & Cherry Tomato Salad with Crushed Lemon Potatoes
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 2 potato; ½ lemon; 15 g butter; 1 packet garlic paste; 1 sachet chicken-style stock powder; 1 tbs water; 1 sachet Aussie spice blend; 2 packet chicken tenderloins; 1 packet snacking tomatoes; ½ tsp honey; drizzle balsamic vinegar; 1 packet mixed salad leaves; 1 packet garlic aioli

with Crushed Lemon Potatoes

Get up to $200 off!

We've put all the much-loved family flavours into one delectable dinner - from the Aussie-spiced chicken to the potatoes spiked with citrus, this dish features everything we're addicted to!

We’ve replaced the baby capsicum in this recipe with snacking tomatoes due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:

Air Fryer Friendly

•Kid Friendly

Allergens:

Milk

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

potato

lemon

1 packet

garlic paste

1 sachet

chicken-style stock powder

1 sachet

Aussie spice blend

2 packet

chicken tenderloins

1 packet

snacking tomatoes

1 packet

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk;)

1 tbs

water

½ tsp

honey

drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)4707 kJ

Calories1125 kcal

Fat41.4 g

of which saturates9.7 g

Carbohydrate30 g

of which sugars9.3 g

Dietary Fibre6.7 g

Protein154.6 g

Sodium1317 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Air Fryer

•Large Non-Stick Pan

Cooking Steps

PDF

• Bring a medium saucepan of lightly salted water to the boil. • Cut potato into large chunks. Cut lemon into wedges. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain, transfer to a bowl and set aside. • Return saucepan to medium-high heat with a drizzle of olive oil and the butter. Cook half the garlic paste, stirring until fragrant, 1 minute. • Add chicken-style stock powder, the water and a squeeze of lemon juice, then bring to the boil. Remove from the heat, return potato to pan and toss to coat. • Lightly crush potato, then cover to keep warm.

TIP: Use as much or little lemon juice as you'd like.

• While the potato is cooking, combine Aussie spice blend, remaining garlic paste and a drizzle of olive oil in a medium bowl. Add chicken tenderloins, tossing to coat. • Set air fryer to 200°C. Place chicken into the air fryer basket and cook, until browned and cooked through, 8-10 minutes (cook in batches if needed).

TIP: No air fryer? In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken in batches, until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a plate.

• Roughly chop snacking tomatoes. • In a large bowl, combine the honey with a drizzle of balsamic vinegar and olive oil. • Add mixed salad leaves and snacking tomatoes. Toss to combine.

• Divide chicken tenders, crushed lemon potatoes and capsicum salad between plates. Spoon any resting juices over the chicken. • Drizzle garlic aioli over chicken and serve with any remaining lemon wedges. Enjoy!