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Cumin Roasted Cauliflower
Cumin Roasted Cauliflower

Cumin Roasted Cauliflower

with Mint & Barley Salad

Chefs, it’s time to up your game. This one has a few steps, but we think you’ll pick up some tricks to really impress. Pearl barley is a hardworking grain and it just loves to entertain a crowd. But the real star here is parsley oil. One of our favourites, we can’t wait for you to try it!

Tags:
Egg Free
High Fiber
Low Sodium
Veggie
Allergens:
Gluten
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

pearl barley

(Contains: Gluten;)

1 portion

cauliflower

½

red onion

½ sachet

cumin

1 bunch

parsley

1 clove

garlic

1

tomato

1 bunch

mint

½ block

fetta cheese

(Contains: Milk;)

½

lemon

Not included in your delivery

¼ cup

olive oil

Nutritional Values

per serving
Calories2430 kcal
Fat36.1 g
of which saturates8.1 g
Carbohydrate42.5 g
of which sugars8.4 g
Protein15.9 g
Sodium327 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Sieve
Saucepan
Strainer
Baking Paper
Baking Tray
Food Processor
Large Bowl

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced. To prepare the ingredients, rinse the pearl barley well, cut the cauliflower into florets, slice the red onion and lemon into wedges, and pick and roughly chop the parsley. Peel and crush the garlic, dice the tomato, pick the mint leaves, and crumble the fetta cheese.

2

Add the pearl barley to a large saucepan of salted water and bring to the boil. Cook, stirring occasionally, for 25 minutes, or until soft in texture but slightly chewy. You may need to add more boiling water if it runs dry. Drain the pearl barley once it’s cooked and rinse in warm water. Set aside.

Bake the veggies
3

Meanwhile, toss the cauliflower and red onion in a third of the olive oil, cumin and a grind of salt and pepper. Lay out on a lined oven tray and cook in the oven for 25 minutes, until golden.

Blend the ingredients
4

Blend the parsley with the garlic and the remaining olive oil in a small food processor or blender (if you don’t have a blender you can achieve similar results by bashing the ingredients in a mortar and pestle). Set the dressing aside.

Combine the ingredients
5

In a large bowl, toss the cooked pearl barley with the tomato, mint, fetta cheese and remaining parsley. Stir through the dressing and season to taste.

6

To serve, divide the pearl barley salad between the plates, top with the baked cauliflower and onion and serve with lemon wedges.

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