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Crumbed Mushroom Bites & Corn Slaw
Crumbed Mushroom Bites & Corn Slaw

Crumbed Mushroom Bites & Corn Slaw

with Sweet Potato Wedges & Smokey Aioli

Allergens:
Gluten
Wheat
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

2

Spring Onion

1 packet

Slaw Mix

Field Mushrooms

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

Sweet Potato

1

Corn

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

1

Lemon

Nutritional Values

Calories406 kcal
Energy (kJ)1700 kJ
Fat14.5 g
of which saturates1.7 g
Carbohydrate55.7 g
of which sugars18.7 g
Dietary Fibre14.7 g
Protein11.3 g
Sodium290 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm wedges. Place the wedges on the oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Bake until tender, 25-30 minutes.

2

While the wedges are baking, cut the field mushrooms into 1cm-thick slices. Slice the kernels off the corn cob. Thinly slice the spring onion. Cut the lemon (see ingredients list) into wedges.

3

Heat a large frying pan over a high heat. Add the corn kernels and cook, tossing, until charred, 5 minutes. TIP: Cover the pan with a lid to stop the kernels from popping out. Transfer to a medium bowl. Add a drizzle of olive oil and a good squeeze of lemon juice to the bowl with the corn. Add the slaw mix, a pinch of salt and pepper and 1/2 the spring onion. Toss to coat and set aside.

4

In a shallow bowl, combine the plain flour, the salt and a good pinch of pepper. In a second shallow bowl, whisk the egg with a dash of water. In a third shallow bowl, place the panko breadcrumbs. Toss all of the mushroom slices in the flour mixture, followed by the egg, and finally in the panko breadcrumbs. Set aside on a plate, ready to fry. TIP: Coat the mushrooms all at once to save time!

5

Return the frying pan to a medium-high heat with enough olive oil to coat the base of the pan. When the oil is hot, add the crumbed mushroom slices and cook until golden and cooked through, 3-4 minutes each side. Drain on paper towel and season with salt on both sides. TIP: If your pan is getting crowded, cook in batches for best results. TIP: Add extra olive oil if needed.

6

Divide the crumbed mushrooms, sweet potato wedges and corn slaw between plates. Sprinkle the mushrooms with the remaining spring onion and serve with the smokey aioli and any remaining lemon wedges.

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