Crumbed Fish & Sweet Roast Veggie Salad
with Creamy Caper Sauce
Calories
:
550 kcalProtein
:
22.6g proteinPreparation Time
:
20 minutesDifficulty
:
EasyAllergens:
- Eggs
- Milk
- Fish
- Gluten
- Soy
- Wheat
We're very serious about our salads around here and only the tastiest of ingredients get a seat at our table. This crumbed fish and supergreen salad is truly the stuff of greatness, especially when you drizzle over the creamy caper sauce. It's got flavour aplenty!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
1 packet
Peeled & Chopped Pumpkin
1
Cucumber
1
Red Apple
1 packet
Capers
1 packet
Dill
1 packet
Caesar Dressing
(Contains: Eggs, Milk)
280 g
Crumbed Basa
(Contains: Fish, Gluten, Soy, Wheat)
1
Gourmet Leaf Mix
1
Red Onion
Not included in your delivery
1 drizzle
olive oil
1 tsp
honey
1 drizzle
vinegar (balsamic or white wine) (pantry)
Utensils
•Large Non-Stick Pan
•Baking Paper
Cooking Steps
1
- • Preheat oven to 220°C/200°C fan-forced.
• Slice red onion into wedges.
• Place peeled & chopped pumpkin and onion on a lined oven tray. Drizzle with
olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes.
• Remove tray from oven and allow to cool slightly.
2
- • Meanwhile, thinly slice cucumber into rounds. Thinly slice red apple into wedges.
Roughly chop dill. Reserve caper liquid, then roughly chop capers.
• In a small bowl, combine capers and Caesar dressing. Set aside.
• In a large bowl, combine the honey, reserved caper liquid and a drizzle of
vinegar and olive oil. Set aside.
TIP: Capers have a strong flavour, use less if desired.
3
- • Set your air fryer to 200°C.
• Place crumbed basa into air fryer basket and cook, turning halfway, until golden
and cooked through, 8-10 minutes. Cook in batches if needed. Transfer to a paper
towel-lined plate. Season to taste with salt and pepper.
TIP: No air fryer? Heat a large frying pan over medium-high heat with enough
olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked
through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt
and pepper.
4
- • To the bowl with dressing, add cucumber, apple, dill, cooled veggies and
gourmet leaf mix. Toss to combine, then season to taste.
• Slice fish.
• Divide supergreen veggie salad between bowls. Top with crumbed fish and drizzle
with creamy caper sauce to serve. Enjoy!
