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Crumbed Chick'n & Garlic Rice Bowl

with Asian Veggies & Japanese Mayo

Allergens:
Sesame
Soy
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Jasmine Rice

(May be present: Gluten, Soy, Wheat.)

2

Garlic

1 packet

Asian Greens

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

300 g

Plant-Based Crumbed Chicken

(Contains: Soy, Gluten, Wheat;)

Nutritional Values

Calories685 kcal
Energy (kJ)2860 kJ
Fat18.6 g
of which saturates2.7 g
Carbohydrate96.5 g
of which sugars4.8 g
Dietary Fibre25.9 g
Protein26.4 g
Sodium919 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1 minute. Add the water and a generous pinch of salt and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 12 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, heat a large frying pan over medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.

3

• Meanwhile, thinly slice capsicum. Roughly chop Asian greens. • Heat a large frying pan over medium-high heat with drizzle of olive oil. Cook capsicum, stirring, until tender, 4-5 minutes. • Add Asian greens, and cook until just wilted, 1-2 minutes. • Remove pan from heat and add the soy sauce, tossing to coat. Transfer to a bowl and cover to keep warm.

4

• In a small bowl, combine the mayonnaise and Japanese style dressing. • Divide the garlic rice between bowls, then top with crumbed chick'n and veggies. • Serve with a dollop of Japanese mayo and a sprinkle of mixed sesame seeds. Enjoy!

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