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Crumbed Chicken Dippers

Crumbed Chicken Dippers

with Rosemary Wedges & Salad
4.5(2.1K)
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Calories
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Protein
50.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Eggs
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

2 sprig

rosemary

½

carrot

1

tomato

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken tenderloins

1 bag

mixed salad leaves

½ packet

ranch dressing

(Contains: Eggs, Milk;)

1 packet

garlic aioli

(Contains: Eggs;)

½ sachet

Nan's special seasoning

Not included in your delivery

1

olive oil

½ tsp

salt

1 tbs

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

Energy (kJ)3070 kJ
Fat30.9 g
of which saturates3.9 g
Carbohydrate59.2 g
of which sugars18.8 g
Protein50.2 g
Sodium1101 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the potato into wedges. Pick and finely chop the rosemary leaves. Place the potato and rosemary on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 25-30 minutes.

TIP: Run your fingers down the rosemary stalk to remove the leaves easily!

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

While the wedges are baking, grate the carrot (see ingredients). Roughly chop the tomato.

3
3

In a shallow bowl, combine Nan's special seasoning (see ingredients), the salt, plain flour and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Dip the chicken tenderloins into the flour mixture, then into the egg and finally into the panko breadcrumbs. Transfer to a plate.

4
4

In a large frying pan, add enough olive oil to coat the base over a medium-high heat. When the oil is hot, cook the chicken, in batches, turning occasionally, until golden and cooked through, 3-4 minutes each side (depending on thickness). Transfer to a plate lined with paper towel.

TIP: Add extra oil between batches so the chicken doesn't stick to the pan.

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

While the chicken is cooking, combine the carrot, tomato and mixed salad leaves in a medium bowl. Add the ranch dressing (see ingredients), tossing to coat. Season to taste.

6
6

Divide the crumbed chicken dippers, rosemary wedges and salad between plates. Serve with the garlic aioli.

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