Creamy Garlic Chicken & Veggie-Loaded Stew
with Parsley Mash
- Milk
Weeknight comfort, dialled all the way up. Tender chicken and garden-fresh carrots, green beans and zucchini are smothered in a luscious garlic-herb cream sauce that's impossible to resist. Spooned over a bed of buttery parsley mash that soaks up every last drop, this is the kind of wholesome, hug-in-a-bowl dinner the whole family will be asking for on repeat.
Ingredients
1
Carrot
330 g
Chicken Tenderloins
1 sachet
Garlic & Herb Seasoning
1 packet
Green Beans
1 packet
Light Cooking Cream
(Contains: Milk)
1 packet
Parsley
2
Potato
1
Zucchini
Not included in your delivery
1 drizzle
olive oil
40 g
butter
(Contains: Milk)
2 tbs
milk
(Contains: Milk)
Utensils
Cooking Steps
• Boil the kettle. Pour boiling water into a large saucepan over high heat with a
pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in boiling water until easily pierced with a fork, 12-15 minutes.
• Drain and return to the pan. Add the butter and milk, then season generously
with salt. Mash until smooth. Cover to keep warm.
TIP: Save time and get more fibre by leaving the potato unpeeled!
Little cooks: Get those muscles working and help mash the potatoes!
• While the potato is cooking, thinly slice carrot and zucchini into half-moons.
• Trim green beans, then slice into thirds.
• Roughly chop parsley.
• Cut chicken tenderloins into 2cm chunks.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook chicken, green beans, carrot and zucchini, tossing occasionally, until
browned, 5-6 minutes.
• Reduce heat to low, then add light cooking cream and garlic & herb seasoning
and cook until slightly thickened, 2-3 minutes. Season to taste.
• Add parsley to the mash and stir to combine.
• Divide parsley mash between bowls.
• Top with creamy garlic chicken and veggie-loaded stew to serve. Enjoy!
Little cooks: Help stir the parsley through the mash.
Customer reviews
Review summary
Updated on Oct 2026- Flavour: Some found the garlic-herb cream sauce a little mild and felt it needed more seasoning to lift the overall flavour.
