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Coconut Veggie Stew

Coconut Veggie Stew

with Kale, Chickpeas & Crushed Peanuts

You won't believe it, but this hearty stew is low-carb and so good for you, you'll be craving it time and time again! With a fragrant coconut sauce loaded with the goodness of fibre-rich chickpeas and gorgeous greens, it's healthy, nutritious and delicious.

Tags:
Veggie
•Under 30g carbs
•Not Suitable for Coeliacs
•Calorie Smart
Allergens:
Gluten
•Soy
•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

zucchini

1

carrot

½ tin

chickpeas

1 knob

ginger

2 clove

garlic

1 packet

snow peas

1 bag

kale

1 sachet

Southeast Asian Spice Blend

1 tin

light coconut milk

1 tub

vegetable stock pot

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

Olive Oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

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Nutritional Values

per serving
Energy (kJ)1818 kJ
Fat27.6 g
of which saturates10.4 g
Carbohydrate29.3 g
of which sugars13.2 g
Dietary Fibre14.8 g
Protein11 g
Sodium1233 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Pan

Cooking Steps

Roast the veggies
1

Preheat the oven to 220°C/200°C fan-forced. Cut the zucchini and carrot (unpeeled) into 1cm chunks. Place the zucchini and carrot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat. Bake until tender, 20-25 minutes.

Get prepped
2

While the veggies are roasting, drain the chickpeas (see ingredients). Finely grate the ginger. Finely chop the garlic. Trim the snow peas and cut in half. Thinly slice the kale, discarding any larger pieces of stalk if you like.

Start the stew
3

Heat a large saucepan over a medium-high heat with a drizzle of olive oil. Add the ginger and the garlic and cook until fragrant, 1 minute. Add the drained chickpeas and Southeast Asian spice blend and cook until fragrant, 1 minute.

Add the coconut milk
4

Add the light coconut milk, soy sauce and vegetable stock pot, stir well to combine and bring to a simmer. Add the snow peas and cook until softened slightly, 2-3 minutes.

Add the kale and roast veggies
5

Stir in the kale and cook until wilted, 2 minutes. Stir in the roasted veggies. TIP: Add a splash of water if the stew looks too thick!

Serve up
6

Divide the coconut veggie stew with kale and chickpeas between bowls. Sprinkle over the crushed peanuts.

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