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Chicken Parmigiana with Garlic-Herb Potatoes

Chicken Parmigiana with Garlic-Herb Potatoes

Pre-Prepped | Three Steps | Ready in 15
4.5(1.2K)
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Calories
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Protein
43.8g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • Soy
  • Gluten
  • May contain traces of allergens
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Crumbed Chicken Tenderloins

(Contains: Gluten;)

1 packet

tomato sugo

(May be present: Gluten, Wheat.)

1 tub

Balsamic Vinaigrette Dressing

1 packet

Cheddar cheese

(Contains: Milk;)

1

tomato

1

cucumber

1 bag

mixed salad leaves

1 packet

roasted potatoes with garlic herb butter

(Contains: Milk, Soy; May be present: Gluten, Wheat.)

Not included in your delivery

Olive Oil

per serving
Energy (kJ)3114 kJ
Fat28.6 g
of which saturates9.3 g
Carbohydrate73.2 g
of which sugars8.6 g
Protein43.8 g
Sodium1752 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Sizzle
1

Heat olive oil in a frying pan over medium-high heat. Cook chicken until golden and cooked through, 3-4 mins each side. Top chicken with sugo and sprinkle with cheese. Remove from heat, cover and let cheese melt.

Toss
2

Chop tomato and cucumber. In a bowl, combine salad leaves, tomato and cucumber. Add dressing, toss and season.

Zap
3

Meanwhile, prick a few holes in potato container. Microwave potatoes until soft and steaming, 4-5 mins. Plate up chicken, potatoes and serve with salad.

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