Crumbed Cheesy Chicken

While the veggie fries are baking, trim the ends of the green beans. Slice the lemon into wedges. When the fries have 10 minutes cook time remaining, add the green beans to the zucchini tray, tossing to coat. Return to the oven until tender, 10 minutes.

In a shallow bowl, combine the plain flour, the salt and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, combine the grated Parmesan cheese and panko breadcrumbs.

Dip the chicken tenderloins into the seasoned flour, then in the egg, and finally in the panko-Parmesan mixture. Transfer to a plate.

In a large frying pan, add enough olive oil to cover the base and heat over a medium-high heat. Cook the chicken in batches, turning, until golden and cooked through, 5-7 minutes. Transfer to a plate lined with a paper towel. TIP: Chicken is cooked through when it's no longer pink inside.