Skip to main content
Cheesy Mexican Plant-Based Mince Tortilla Tower
Cheesy Mexican Plant-Based Mince Tortilla Tower

Cheesy Mexican Plant-Based Mince Tortilla Tower

with Avocado & Sour Cream

4.4
(2)

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right. Add it to this tower stack to take it things to the next level!

Tags:
Kid Friendly
Veggie
Allergens:
Milk
Gluten
Soy
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Avocado

1

Carrot

1 packet

Cheddar Cheese

(Contains: Milk;)

1 packet

Light Sour Cream

(Contains: Milk;)

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

200 g

Plant-Based Mince

(Contains: Soy; May be present: Wheat, Gluten.)

1 sachet

Tex-Mex Spice Blend

(May be present: Soy, Wheat, Gluten.)

1 packet

Tomato Paste

1 sachet

Vegetable Stock Pot

Nutritional Values

Energy (kJ)2910 kJ
Calories695 kcal
Fat33.8 g
of which saturates14.6 g
Carbohydrate58.8 g
of which sugars14.3 g
Dietary Fibre15.8 g
Protein32.9 g
Sodium1780 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 220°C/200°C fan-forced. • Grate carrot. Little cooks: Under adult supervision, older kids can help grate the carrot.

Start the filling
2

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook carrot, stirring, until softened, 4-5 minutes. • Add veggie mince, breaking up with a spoon, until just browned, 3-5 minutes.

Finish the filling
3

• Add tomato paste, Tex-Mex spice blend, vegetable stock and the water. • Reduce heat to medium-low and simmer until thickened, 2-3 minutes. Season to taste. Little cooks: Help measure out the water!

Bake the tower
4

• Place one mini flour tortilla on a lined oven tray. Top the tortilla with some veggie mince filling, spreading it into an even layer. Sprinkle over some Cheddar cheese. • Repeat this process until all the tortillas and filling are used up. • Bake until the top tortillas is golden, 10-12 minutes. TIP: If making for 4 people, build two tortilla towers. Little cooks: Take the lead and help assemble the tortilla tower!

Prep the avocado
5

• Meanwhile, slice avocado in half, scoop out flesh and roughly chop. • In a medium bowl, mash avocado with a drizzle of olive oil until smooth. Season with salt and pepper to taste. Little cooks: Help scoop out and mash the avo!

Finish & serve
6

• Using a bread knife, cut plant-based mince tortilla tower into wedges (like a cake!) and divide between plates. • Serve with mashed avocado and light sour cream. Enjoy!