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Chorizo & Semi-Dried Tomato Fasta-Pasta

Chorizo & Semi-Dried Tomato Fasta-Pasta

with Rocket Salad & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on July 14, 2026
Get up to $230 off
Get up to $230 off
Calories
888 kcal
Protein
38.7g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Wheat
  • Gluten

Golden strands of pasta combine with semi-dried tomatoes, cream and smokey chorizo to create this simple but elegant meal, which will even get the kids' stamp of approval. Serve with a slightly peppery salad to balance out the richness and dinner is complete.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Chorizo

(May be present: Soy, Milk, Sulphites.)

1 packet

Fettuccine

(Contains: Wheat, Gluten May be present: Soy.)

1 packet

Garlic Paste

1 packet

Light Cooking Cream

(Contains: Milk)

1 sachet

Nan's Special Seasoning

½ packet

Parmesan Cheese

(Contains: Milk)

1 packet

Rocket Leaves

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories888 kcal
Energy (kJ)3720 kJ
Fat48.1 g
of which saturates20.6 g
Carbohydrate74.2 g
of which sugars8.7 g
Dietary Fibre5.3 g
Protein38.7 g
Sodium1880 mg
Potassium63.7 mg
Calcium2.7 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Get prepped
1

• Boil the kettle. Roughly chop semi-dried tomatoes and mild chorizo.
• Half-fill a large saucepan with the boiling water, add a pinch of salt and cook 
fettuccine in the boiling water until ‘al dente’, 11 minutes. 
• Reserve some pasta water (see ingredients), then drain pasta and return to pan.
TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.  
Little cooks: Older kids can help add the pasta to the saucepan under adult 
supervision. Be careful, the water is boiling! 

Cook the chorizo & veggies
2

• While pasta is cooking, heat a drizzle of olive oil in a large frying pan over 
medium-high heat. Cook chorizo and snacking tomatoes, tossing, until golden, 
4-5 minutes. Transfer to a plate, leaving the residual oil in the pan.
• Return frying pan to medium-high heat. Add garlic paste and Nan's special 
seasoning and cook until fragrant, 1 minute.

Bring it all together
3

• Return chorizo and snacking tomatoes to the pan, then add light cooking 
cream, cooked fettuccine, semi-dried tomatoes and the reserved pasta water, 
tossing, until combined and heated through, 1 minute. Season to taste with salt 
and pepper.
• Meanwhile, in a large bowl, combine rocket leaves and a drizzle of vinegar and 
olive oil. Season to taste. 

Finish & serve
4

• Divide chorizo and semi-dried tomato fasta-pasta between bowls.
• Top with Parmesan cheese (see ingredients).
• Serve with rocket salad. Enjoy! 
Little cooks: Add the finishing touch by sprinkling the cheese over the pasta! 

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