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Mediterranean Recipes

Hummus & Roasted Dutch Carrots

Hummus & Roasted Dutch Carrots

Hummus & Roasted Dutch Carrots

with Zesty Almond Topping

Up to 180$ + Free Treats / Extras for Life

Whip up this classic combo of hummus and carrots to serve at your next gathering or even to just enjoy as a snack. The zesty roasted almond topping adds a welcome crunch to complement the hummus' creaminess.

Allergens:

Almond

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

/ Serving 2 people

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Hummus

(Contains: Sesame; May be present: Cashew, Macadamia, Milk, Walnut, Almond, Eggs.)

1

Dutch Carrots

1

Lemon

Nutritional Values

Calories173 kcal

Energy (kJ)725 kJ

Fat14.2 g

of which saturates1 g

Carbohydrate5.6 g

of which sugars2.7 g

Dietary Fibre7.3 g

Protein5.1 g

Sodium264 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

Preheat the oven

1

• Preheat oven to 240°C/220°C fan-forced.

Get prepped

2

• Trim green tops from Dutch carrots and scrub them clean (halve any thick carrots lengthways). • Slice lemon into wedges. Roughly chop roasted almonds.

Roast the Dutch carrots

3

• Place carrots on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until golden and tender, 15-20 minutes.

Serve up

4

• Spread hummus on the bottom of serving plate. • Top with roasted Dutch carrots. Squeeze over some lemon juice and garnish with almonds. • Serve with any remaining lemon wedges. Enjoy!

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