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Hummus & Roasted Dutch Carrots

Hummus & Roasted Dutch Carrots

with Zesty Almond Topping
3.0(2)
Berlinda Le
Berlinda LeUpdated on November 07, 2025
Get up to $230 off
Calories
173 kcal
Protein
5.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Sesame
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Almond
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1 packet

Roasted Almonds

(Contains: Almond; May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1 packet

Hummus

(Contains: Sesame; May be present: Cashew, Macadamia, Milk, Walnut, Almond, Eggs.)

1

Dutch Carrots

1

Lemon

Calories173 kcal
Energy (kJ)725 kJ
Fat14.2 g
of which saturates1 g
Carbohydrate5.4 g
of which sugars2.5 g
Dietary Fibre7.2 g
Protein5.1 g
Sodium262 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Preheat the oven
1

• Preheat oven to 240°C/220°C fan-forced.

Get prepped
2

• Trim green tops from Dutch carrots and scrub them clean (halve any thick carrots lengthways). • Slice lemon into wedges. Roughly chop roasted almonds.

Roast the Dutch carrots
3

• Place carrots on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until golden and tender, 15-20 minutes.

Serve up
4

• Spread hummus on the bottom of serving plate. • Top with roasted Dutch carrots. Squeeze over some lemon juice and garnish with almonds. • Serve with any remaining lemon wedges. Enjoy!

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