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Beef Meatballs & Peppercorn Gravy

Beef Meatballs & Peppercorn Gravy

with Cheesy Veggie Mash & Tomato Salad
4.0(135)
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Calories
: 
477 kcal
Protein
: 
38.8g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

2

Garlic

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

1 packet

Parmesan Cheese

(Contains: Milk;)

250 g

Beef Mince

2

Potato

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Tomato

1 sachet

Garlic & Herb Seasoning

1

Carrot

Calories477 kcal
Energy (kJ)2000 kJ
Fat17.4 g
of which saturates8.6 g
Carbohydrate39.7 g
of which sugars9.7 g
Dietary Fibre6.7 g
Protein38.8 g
Cholesterol13.9 mg
Sodium977 mg
Potassium54.3 mg
Calcium0.6 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Make mash
1

• Bring a medium saucepan of salted water to the boil. Peel potato and carrot, then cut both into small chunks. Cut tomato into wedges. Finely chop garlic. • Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain and return to pan. • Drizzle with olive oil and mash until smooth. Add shaved parmesan cheese and a pinch of salt, and stir to combine. Cover to keep warm.

Make meatballs
2

• Meanwhile, in a medium bowl, combine beef mince, garlic & herb seasoning, garlic, fine breadcrumbs, egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of mixture into small meatballs. Transfer to a plate. You should get 4-5 meatballs per person. • SPICY! Peppercorns can be spicy, use less if you're sensitive to heat! Crush black peppercorns (see ingredients) with a pestle and mortar, or in their sachet using a rolling pin. • Heat a large frying pan over medium-high heat. Cook crushed peppercorns for 30 seconds or until fragrant. Transfer to a medium bowl and set aside. • Return frying pan to medium-high heat with a generous drizzle of olive oil. • Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). Transfer to a plate.

3

• While meatballs are cooking, combine tomato, mixed salad leaves and a drizzle of balsamic vinegar and olive oil in a medium bowl. Season to taste. • To the bowl with the peppercorns, add gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), and whisk, until smooth, 1 minute.

4

• Divide cheesy veggie mash and beef meatballs between plates. • Pour over peppercorn gravy. Serve with tomato salad. Enjoy!

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