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BBQ Savoury Pork & Mash with Lemon Greens & Walnuts

BBQ Savoury Pork & Mash with Lemon Greens & Walnuts

BBQ Savoury Pork & Mash with Lemon Greens & Walnuts

Pre-Prepped | Three Steps | Ready in 15

Up to 180$ + Free Treats / Extras for Life

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. Get some pork on your fork in this dinner delight! Served with a sticky and savoury glaze, lemony greens, creamy mash and some walnuts for crunch, you'll be thanking us later!

Tags:

Kid Friendly

Allergens:

Milk

•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bunch

baby broccoli

1 packet

green beans

½

lemon

1 packet

pork loin steaks

1 packet

Sweet & Savoury Glaze

(May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

mashed potato

(Contains: Milk; May be present: Gluten, Wheat.)

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Almond, Macadamia, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Pine Nut, Pistachio, Pecan.)

1 bunch

parsley

1 sachet

All-American spice blend

Not included in your delivery

1

olive oil

Nutritional Values

Energy (kJ)2800 kJ

Fat33.7 g

of which saturates10.8 g

Carbohydrate44.4 g

of which sugars18.5 g

Protein40.1 g

Sodium3905 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Trim broccoli and beans. Cut lemon into wedges • Heat a drizzle of olive oil in a frying pan over medium-high heat • Cook veggies, tossing, until tender, 4-5 mins. Add a squeeze of lemon juice. Toss and season • Transfer to a bowl

2

• Return frying pan to medium-high heat with a drizzle of olive oil • Cook pork until cooked through, 3-4 mins each side. Remove from heat • Add glaze, a splash of water, and spice blend. Turn to coat

3

• Meanwhile, transfer potato to a bowl • Microwave until hot and steaming, 3 mins. Season to taste • Plate up the pork, greens and mash • Top with walnuts. Tear over parsley • Serve with remaining lemon

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