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Baked Tofu with Healthy Fries and Slaw

Baked Tofu with Healthy Fries and Slaw

Baked Tofu with Healthy Fries and Slaw

Get up to $200 off!

If you’re craving crispy southern comfort food, but still want to look like Beyonce, we’ve got you covered! Our scrumptious slaw and delectable sweet potato fries we will have you feeling so crazy right now, but don’t worry – everything here is as healthy as healthy can be. There is not a deep fryer in sight, the tofu and fries are baked to perfection. We can see your halo from here!

Tags:

High Fiber

•Veggie

Allergens:

Soy

•Gluten

•Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

1 packet

BBQ Tofu

2 cup

red cabbage

1

carrot

½ bunch

spring onions

½

lemon

1 tub

yoghurt

1 tsp

Dijon mustard

Not included in your delivery

2 tbs

olive oil

Nutritional Values

per serving

Calories2320 kcal

Fat24.7 g

of which saturates4.3 g

Carbohydrate49.5 g

of which sugars28.3 g

Protein26.9 g

Sodium506 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Grater

•Knife

•Peeler

•Baking Paper

•Baking Tray

•Large Bowl

•Small Bowl

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into fries (unpeeled). Finely shred the red cabbage and measure out the require amount. Halve the tofu pieces. Peel and grate the carrot. Finely slice the spring onions, and juice the lemon.

Bake the fries and tofu

2

Toss the sweet potato fries in half of the olive oil and place on one of two lined oven trays. Season with salt and pepper. Add the BBQ tofu to the other tray. Place both trays in the oven for 35 minutes or until the sweet potato is tender. Turn the tofu halfway through cooking.

Combine the veggies

3

Meanwhile, in a large bowl combine the red cabbage, carrot and spring onion. In a small bowl combine the lemon juice, yoghurt, and Dijon mustard. Stir the yoghurt dressing through the coleslaw mix. Season generously with salt and pepper. Set aside.

4

To serve, divide the slaw, tofu and sweet potato fries between plates.

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