Baked Tofu with Healthy Fries and Slaw
If you’re craving crispy southern comfort food, but still want to look like Beyonce, we’ve got you covered! Our scrumptious slaw and delectable sweet potato fries we will have you feeling so crazy right now, but don’t worry – everything here is as healthy as healthy can be. There is not a deep fryer in sight, the tofu and fries are baked to perfection. We can see your halo from here!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
400 g
sweet potato
1 packet
BBQ Tofu
(Contains: Soy, Gluten, Sesame;)
2 cup
red cabbage
1
carrot
½ bunch
spring onions
½
lemon
1 tub
yoghurt
(Contains: Milk;)
1 tsp
Dijon mustard
Not included in your delivery
2 tbs
olive oil
Utensils
Cooking Steps
Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into fries (unpeeled). Finely shred the red cabbage and measure out the require amount. Halve the tofu pieces. Peel and grate the carrot. Finely slice the spring onions, and juice the lemon.
Toss the sweet potato fries in half of the olive oil and place on one of two lined oven trays. Season with salt and pepper. Add the BBQ tofu to the other tray. Place both trays in the oven for 35 minutes or until the sweet potato is tender. Turn the tofu halfway through cooking.
Meanwhile, in a large bowl combine the red cabbage, carrot and spring onion. In a small bowl combine the lemon juice, yoghurt, and Dijon mustard. Stir the yoghurt dressing through the coleslaw mix. Season generously with salt and pepper. Set aside.
To serve, divide the slaw, tofu and sweet potato fries between plates.
